NatCaps SA

Turmeric Tingle

IMMUNE HEALTH Supports: Immune system, pain management, improves digestion, gives relief from arthritis, purifies the blood, boost heart health, prevents headaches, helps weight loss, gets rid of colds, improves liver health, improves digestion https://natcaps.co.za/wp-content/uploads/2023/11/Turmeric-Tingle-WA.png https://natcaps.co.za/turmeric-tingle/ Follow and like us on Facebook: https://www.facebook.com/profile.php?id=61552136517737 What is Turmeric? PLANT Turmeric (Curcuma longa), also known as the “Golden Spice,” is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia. It has a unique golden yellow colour and offers many health benefits. Contains Calcium, Phosphorus, Sodium, Magnesium, Potassium, Iron and Zinc. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Over time, its popularity has soared globally as people have recognized its potential in enhancing health and wellness. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. NUTRITION The Active Health Benefit is curcumin. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin. The quantity varies a bit depending on the origin and source. Capsules would be the easiest way to get the required curcumin. https://natcaps.co.za/wp-content/uploads/2023/10/TurmericNF.png BENEFITS 1. Turmeric May Soothes Digestion Our digestive system is a complex group of organs that helps us break down food into the nutrition our body needs to survive. The lining of the digestive tract can affect how well we absorb nutrients and also serve as a guard against harmful pathogens. When the lining of the digestive tract becomes inflamed, this can compromise the barrier. Turmeric spice soothes the sensitive lining of the digestive tract, helping it to heal and maintain its intestinal barrier integrity. This versatile spice also stimulates bile production which aids in digestion. 2. Turmeric May Amps Up Fat Burning Turmeric contributes to a positive reaction in the body’s storage of fat by influencing Janus Kinase enzymes. These enzymes have various functions, but they can also increase pro-inflammatory markers. Initial studies suggest that turmeric’s lessening of the activity of these enzymes encourages the body’s use of fat for energy instead of storing the fat. 3. Turmeric May Enhances Immune Function There’s a lot of concern about what we can do to help our immune system function at its best. One overlooked tip is taking a high-quality turmeric supplement. Turmeric helps immune system regulation by supporting our antibody response. Antibodies help defend against pathogens and other microorganisms that can have negative impacts on our health. Add a spoonful of turmeric to your cup of tea or chicken noodle soup for an added boost of immune support, or reach for turmeric capsules like NatCaps Turmeric Tingle with Curcumin for quick and easy convenience. 4. May Improves Skin Complexion Could your complexion use a bit of a pick-me-up? Many skin concerns have one root cause- inflammation. Taking turmeric internally or using topical products with this herb may calm irritation. With turmeric’s anti-inflammatory elements, you can help your skin achieve a more radiant glow. 5. Turmeric May Supports Strong Bones Bones are a dynamic structure that is constantly being torn down and rebuilt by bone cells called osteoblasts and osteoclasts. As we age, this process can become less efficient and bone loss can occur. Turmeric supports bone density health by reducing osteoclasts’ ability to break down bone. This can be a useful benefit for maintaining the health of bones well into your golden years. 6. Turmeric for Joint Mobility and Stiffness Turmeric curcuminoids have garnered many accolades for their anti-inflammatory qualities. Specific clinical studies have demonstrated improvement in knee joint mobility after supplementation with a high-quality turmeric supplement. One particular trial found that elderly participants who took turmeric for three months experienced better mobility and joint comfort on a physical exertion test that included an 80-meter fast-paced walk and climbing nine stair steps. 7. May Promotes Healthy Blood Pressure Levels Blood pressure can be affected by many factors. In our bodies, alpha receptors aid in the expansion and contraction of blood vessels which directly correlates to blood pressure. Research shows turmeric supports a reduction in the activity of specific alpha receptors that cause the blood vessels to tighten and constrict which may support healthy blood pressure (within normal limits). 8. Curcumin May Improves Circulation Health Turmeric not only improves healthy blood pressure within normal range, but it supports overall circulation and cardiovascular health. Turmeric compounds help blood platelets become less sticky, facilitating blood flow. If you take blood thinners, consult a doctor before supplementing with turmeric. 9. Turmeric May Fights Brain Aging Protecting the brain from ageing factors such as oxidative stress can help with memory and other cognitive faculties that tend to decline as the years pass. Curcumin fights against the development of plaque deposits in the brain which can interfere with long-term memory. Curcuminoids found in turmeric spice also lessen oxidative stress which supports the lifespan of neurons, our brain’s messenger cells. 10. Turmeric’s Role in Liver Health There is evidence to support that turmeric can positively influence enzymes that are associated with fat accumulation within the liver. Turmeric also calms inflammation that can negatively affect liver health. 11. A Better Mood with Turmeric One of turmeric’s surprising benefits is how it may prompt a sunnier outlook. Turmeric supports a balanced mood by elevating brain-derived neurotrophic factor (BDNF) and decreasing inflammation. Often a low mood is associated with decreased levels of BDNF circulating in the brain. 12. Turmeric’s May Influence Blood Glucose One of the most impactful benefits of supplementing with curcumin is how it may improve your body’s utilization of sugar. Maintaining blood sugar within a healthy range has ramifications for many areas of health including cardiovascular health and even losing weight. Turmeric enhances AMP-activated protein kinase (AMPK), which is one of the energy-balancing substances in our body. AMPK determines when we use fat or glucose sugar for energy. By stimulating the activation of AMPK, turmeric supports healthy blood sugar levels. 13. Oxidative Stress Support for Eye Health The eye is subject to damage from light, pollution and other sources. A strong anti-inflammatory like turmeric can help protect sensitive eye tissues and promote vision health. 14. May Promotes Beneficial Gut Bacteria The gut is more integral to wellness than we may realize, with some scientists even referring to it as the ”second brain” due to the amount of neurotransmitters produced in the gut. One of the ways to keep the gut functioning at its best is to encourage diverse types of “good” bacteria. Beneficial bacteria help ease the digestion of food, breaking it down into usable nutrients. They also shield against harmful bacteria which supports the immune system. Curcumin is able to survive transit through the digestive system into the large intestine where beneficial gut bacteria are found. Research suggests curcumin can function as a prebiotic food source which supports the gut’s microbiome. 15. Turmeric for Respiratory Health The respiratory system, particularly the lungs, can easily become inflamed by outside pollutants. Turmeric supports the calming of inflammation in the airways of the respiratory system with antioxidant elements. 16. Promotes May Balanced LDL Cholesterol Current research on turmeric suggests it has a benefit for balancing cholesterol. Turmeric components may improve LDL cholesterol levels and lessen the oxidation of LDL cholesterol. Preventing the oxidation of cholesterol is important for heart health since it can cause blood vessels to stiffen and become fragile. 17. May Improved Sleep Patterns If you have trouble getting quality sleep, turmeric supports a restful night’s sleep. Turmeric’s effects are not as pronounced as melatonin or valerian, but studies show it can improve time spent in non-rapid eye movement sleep or NREMS. This stage of sleep is important for the body’s repair processes. 18. Muscle and Workout Recovery When you workout, it’s completely normal to experience soreness from time to time. Turmeric may give you a leg up in your workout goals by helping muscles recover from physical exertion more efficiently. Some studies show that muscle soreness can be reduced by taking turmeric, likely because of its anti-inflammatory qualities. 19. May Supports Detoxification Turmeric has a longstanding history of being used for detoxification and scientific research backs up this claim. Research concludes that turmeric components can assist in the body’s detoxification of heavy metals such as mercury which are common pollutants in the environment. 20. Turmeric May Fights Free Radicals The reason why turmeric affects so many key areas of health is because it is a powerful polyphenol. Its curcuminoids can quell some of the damage caused by free radicals, unstable molecules that can wreak havoc on our cells. Curcuminoids' ability to neutralize free radicals is directly tied to their usefulness in improving wellness. 21. May Inhibit Cancer Cells Cancer refers to a number of diseases that all have one thing in common: cells begin to grow abnormally, and they spread and harm nearby body tissues. Cancer is the second leading cause of death in the United States, exceeded only by deaths due to heart disease. Many studies have been conducted on turmeric and cancer, but most studied animals, like mice, or in vitro. A few have been conducted on humans. Most studies show that curcumin nanoparticles may slow the growth of cancer cells, or even shrink the tumor size and weight. 22. 109 Other Benefits https://natcaps.co.za/wp-content/uploads/2023/10/Turmeric-Tingle-MM.png PRECAUTIONS Potential interaction with medications Turmeric might interfere with some medications, especially those related to high blood pressure or diabetes. Since Turmeric can lower blood sugar and blood pressure on its own, combining it with medications that have similar effects might lead to deficient levels, which can be dangerous. Allergic reactions Though rare, some individuals might be allergic to turmeric. Signs of an allergic reaction can include rashes, hives, or difficulty breathing. If you suspect you’re allergic, it’s essential to discontinue use and seek medical attention. Gastrointestinal disturbances Consuming turmeric, especially in large quantities, might lead to digestive issues. Some people report symptoms such as nausea, diarrhea, or stomach cramps. Starting with a smaller dose and gradually increasing might help mitigate these effects. May affect blood clotting Turmeric might slow blood clotting. For individuals with bleeding disorders or those taking medications that affect clotting, this can increase the risk of excessive bleeding. Before surgery, it’s wise to stop moringa intake to reduce potential bleeding complications. DOSAGE Proper dosage is crucial for maximizing the health benefits of Turmeric. However, curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve. It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%. Turmeric Tingle contain piperine (black pepper), and this makes our capsules substantially more effective. Over consumption can lead to the aforementioned side effects, while under consumption might not yield the desired health benefits. Capsules per Container: 60 to 240 Amount per Serving 2 Capsule serving 100% Organic Turmeric Root Powder 900 mg Curcuma Longa Plant Black Pepper Powder 100 mg Piper Nigrum 1 Capsule serving 100% Organic Turmeric Root Powder 450 mg Curcuma Longa Plant Black Pepper Powder 50 mg Piper Nigrum Not for Children under the age of 10 Teenagers 10 to 15 1 Capsule in the Morning 0 Capsule in the Afternoon 1 Capsules in the Evening Adults 2 Capsules in the Morning 0 Capsules in the Afternoon 2 Capsules in the Evening Health supplements are intended only to complement health or supplement the diet. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Caution: As with any supplement, consult a healthcare practitioner before use if you are pregnant, nursing, take medication, have a medical condition or are planning any medical procedure. Discontinue use and contact a healthcare practitioner if any adverse reactions occur. Keep out of reach of children.