"Caribbean Pumpkin/Coconut" (Low/medium spice)
A warm, silky Caribbean pumpkin soup simmered with coconut milk, garlic, thyme, and a touch of ginger. Light, comforting, and naturally vegan — or add chicken for a nourishing meal‑prep option or a side to any protein bowl.
Total Macros (per 12–14 oz portion)
Calories: 180–240
Protein: 3–5g
Carbs: 22–30g
Fat: 10–14g
Fiber: 3–5g
SKU: S/O
