"Pork & Veg Kebabs" (Low spice)
Pork and Vegetable Kabobs Skewers of marinated pork and vegetables, grilled to perfection, served over toasted coconut Jasmine rice and a Tamarind sauce.
Calories: 290–550 kcal
Protein: 25g–40g (High protein, especially when using pork tenderloin)
Fat: 11g–35g (Higher fat content due to coconut milk and pork)
Carbohydrates: 20g–50g (Mainly from the rice)
Sodium: 400mg–700mg (Variable based on soy sauce/marinade)
Key Nutritional Highlights
High Protein: Pork tenderloin is a lean, high-quality protein source, providing roughly 50-60% of the recommended daily intake.
Healthy Veggies: Kebabs include bell peppers, onions, and zucchini, which add fiber, vitamins, and antioxidants.
Coconut Rice: Using coconut milk increases the calorie and fat content (specifically saturated fat) but provides a creamy texture and distinct flavor.
Micronutrients: This meal is generally a good source of iron, potassium, and phosphorus.
SKU: MONm
