Monday's Delivery Only. "Mediterranean Baked Fish" (Low spice)
Mediterranean Baked Sea Bass with rosemary and tomatoes: a vibrant, one-pan meal that highlights fresh, aromatic ingredients. This method relies on the high heat of the oven to blister the tomatoes and infuse the fish with herbal notes. Served with lemon-scented Cous Cous
Calories: 173–350 kcal
Protein: 21–35g
Fat: 3–15g (primarily from olive oil)
Saturated Fat: 0.5–2g
Carbohydrates: 2–11g
Fiber: 1–3g
Sodium: 280–979mg
Potassium: 587–986mg
Key Health Benefits
High-Quality Protein: Essential for muscle maintenance.
Heart-Healthy Fats: Olive oil provides monounsaturated fats, and white fish (like cod or halibut) provides Omega-3s.
Nutrient-Dense: The dish is rich in potassium, vitamins A and C, and often contains low calories, making it excellent for weight management.
Low in Saturated Fat: Typically less than 2g per serving.
SKU: MON
