"Roasted Turkey Medallions w/Mushroom Velouté" [wed]- (Low spice)
A refined, classic French-inspired dish where lean turkey breast is sliced into rounds, roasted until tender, and smothered in a rich, velvety sauce made from a white stock roux and sautéed mushrooms. Served with jasmine rice and wilted greens.
Calories: 330–550 kcal
Protein: 20g–45g (Primarily from the lean turkey medallions)
Total Fat: 10g–18g (Varies based on butter/oil in the velouté and greens)
Total Carbohydrates: 35g–60g (Primarily from the jasmine rice)
Dietary Fiber: 2g–5g (From the wilted greens and mushrooms)
Sodium: 500mg–1,000mg+ (Highly dependent on seasoning and stock used in the sauce)
Key Component Profiles
Turkey Medallions: A very lean, high-protein base. Standard medallions alone are often low in fat (under 2g per serving).
Mushroom Velouté: This contributes most of the dish's fat and savory flavor. Using a traditional roux (butter and flour) adds calories and carbohydrates compared to a simple broth.
Jasmine Rice: A standard half-cup of cooked jasmine rice adds roughly 100 calories and 22g of carbs.
Wilted Greens: Typically low in calories but high in Vitamin A, Vitamin C, and iron.
SKU: WEDm
