"Shrimp/Chicken & Veg Mongolian Stir Fry" - (Medium spice)
A savoury-sweet dish, featuring tender protein and crisp vegetables tossed in a glossy brown sauce. While traditionally made with beef, using shrimp or chicken creates a lighter, high-protein variation known as a "Mongolian Triple" or a combined stir-fry. Served over egg noodles.
Choose from chicken, shrimp or a combination below.
Calories: 300–550 kcal
Protein: 30g–55g
Fat: 8g–16g
Carbs: 12g–65g (higher end includes rice or noodles)
Sodium: 550mg–1900mg+ (highly variable based on soy sauce)
Key Nutritional Features
High Protein: The dish is heavily based on chicken breast or shrimp, providing a significant portion of daily protein needs.
Vegetable-Rich: Common vegetables include broccoli, onions, bell peppers, carrots, and green beans, providing fiber and vitamins.
Sauce Concerns: Traditional Mongolian sauce uses soy sauce, hoisin, and brown sugar or honey, which contributes to high sodium and sugar content.
SKU: WEDm
