**My Creole Soul Meal-Prep Delivery Service**
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Cabbage Rolls: Beef & Quinoa

Dottie Steverson

· a month ago

We have been using My Creole Soul for a couple of months now and have been nothing but completely satisfied. The food is always fresh and tasty. For me, it’s generally enough for 2 meals. Chef is considerate of your tastes and preferences when preparing meals. I highly recommend them.

Krystian P

· a month ago

I’ve been ordering from My Creole Soul / Mi Alma Criolla Healthy Meal Prep Delivery Service and I’m honestly impressed. The food is consistently fresh, flavorful, and actually tastes like real home cooked meals not bland “healthy food.” My favorite so far has been the baked chicken with the macaroni pie… sooo good. The portions are satisfying, the seasoning is on point, and you can tell everything is made with care. I also love the convenience. As a busy mom, having meals ready to go saves me so much time without sacrificing quality or taste. It’s the perfect balance of healthy and delicious. Definitely recommend if you’re looking for flavorful, well prepared meals that make your life easier.

Robin

· a month ago

My Creole Soul / Mi Alma Criolla is the rare find that makes clean eating feel effortless and elevated. Every meal is fresh, organic (when possible), and deeply nourishing, with a level of care that feels personal, not generic. The chef truly tailors to your needs, and the seamless, well-packaged delivery gives you your time back. If you care about what you eat but don’t want to think about it all day🙋🏽, this is it!

Cabbage Rolls: Beef & Quinoa

3 reviews

$15.00

"Cabbage Rolls: Beef & Quinoa" [fri]-(Low/medium spice)
Beef and quinoa cabbage rolls are a high-protein, nutritious twist on the classic comfort food, featuring a savory ground beef filling mixed with fluffy quinoa, garlic, onion, and herbs, all wrapped in softened cabbage leaves and simmered in a rich tomato sauce, providing a gluten-friendly, fiber-packed meal.

Calories: ~333 - 460 kcal
Protein: ~15g - 27g
Total Fat: ~7g - 25g (Higher with higher fat beef)
Total Carbs: ~35g - 56g
Fiber: ~8g - 12g
Sodium: ~470mg - 1500mg (Variable based on sauce)
Key Health Benefits:
High Protein: Lean ground beef and quinoa combine to provide a high-protein, satisfying main dish.
Fiber-Rich: Quinoa adds more fiber compared to white rice, promoting better digestion.
Nutrient-Dense: Rich in iron and vitamin C (from tomato sauce/cabbage).
Low-Carb Options: Using quinoa instead of rice can reduce the net carb load, particularly if a low-sugar tomato sauce is used.
SKU: FRIm