**My Creole Soul Meal-Prep Delivery Service**
image
Salmon with Mediterranean Quinoa

Dottie Steverson

· 15 days ago

We have been using My Creole Soul for a couple of months now and have been nothing but completely satisfied. The food is always fresh and tasty. For me, it’s generally enough for 2 meals. Chef is considerate of your tastes and preferences when preparing meals. I highly recommend them.

Krystian P

· 15 days ago

I’ve been ordering from My Creole Soul / Mi Alma Criolla Healthy Meal Prep Delivery Service and I’m honestly impressed. The food is consistently fresh, flavorful, and actually tastes like real home cooked meals not bland “healthy food.” My favorite so far has been the baked chicken with the macaroni pie… sooo good. The portions are satisfying, the seasoning is on point, and you can tell everything is made with care. I also love the convenience. As a busy mom, having meals ready to go saves me so much time without sacrificing quality or taste. It’s the perfect balance of healthy and delicious. Definitely recommend if you’re looking for flavorful, well prepared meals that make your life easier.

Robin

· 9 days ago

My Creole Soul / Mi Alma Criolla is the rare find that makes clean eating feel effortless and elevated. Every meal is fresh, organic (when possible), and deeply nourishing, with a level of care that feels personal, not generic. The chef truly tailors to your needs, and the seamless, well-packaged delivery gives you your time back. If you care about what you eat but don’t want to think about it all day🙋🏽, this is it!

Salmon with Mediterranean Quinoa

3 reviews

$17.00

"Salmon with Mediterranean Quinoa" -(Not spicy)
A nutrient-dense, high-protein meal averaging 350–550 calories, 25–40g of protein, and 20–30g of fat per serving. It provides healthy omega-3 fatty acids, complex carbohydrates (approx. 25–40g), and high fiber (approx. 5g). Key nutrients include vitamin A, B-12, B-6, iron, and potassium, promoting heart health and balanced nutrition.
Protein & Fat: Rich in protein from salmon (often 4-6 oz) and quinoa. The fat content is largely healthy, coming from olive oil, salmon, and feta cheese and olives.
Carbohydrates & Fiber: Quinoa provides sustained energy and high fiber, with total carbohydrates usually staying under 40g, though some recipes vary.
Micronutrients: This dish is typically high in Iron and vitamin A (or C) from added Mediterranean veggies like roasted red peppers, tomatoes, cucumbers, or kalamata olives.

SKU: FRIm