"Tofu & Veg Kebabs" (Low spice)
Tofu and Vegetable Kabobs Skewers of marinated Tofu and vegetables, grilled to perfection, served over toasted coconut Jasmine rice and a Tamarind sauce.
Calories: 400–550 kcal
Protein: 15–25g (primarily from tofu)
Carbohydrates: 45–65g (largely from rice and vegetables)
Fats: 15–25g (from coconut milk, oils, and tofu)
Fiber: 5–8g (from vegetables like peppers, onions, and zucchini)
Key Nutritional Highlights
Complete Protein: Tofu is a high-quality plant protein. Using extra-firm tofu provides the best texture for grilling while maintaining a high protein-to-calorie ratio.
Healthy Fats: The coconut rice provides medium-chain triglycerides (MCTs) from coconut milk. Opting for "lite" coconut milk can reduce total fat and calorie counts if desired.
Micronutrients: This dish is typically high in Vitamin C (from bell peppers), Calcium, and Iron (from tofu).
SKU: MONv
