"Stuffed Zucchini Boats" - (Low spice)
Stuffed zucchini boats paired with coconut rice offer a tropical twist on a classic, healthy meal. This combination features Thai-inspired flavours like red curry, lime, and fresh herbs to complement the creaminess of the coconut.
Calories: ~300-450 kcal
Protein: ~6-20 grams (higher if meat/tofu is added)
Carbohydrates: ~15-42 grams
Fat: ~15-26 grams (dependent on the coconut cream density)
Fiber: ~3-6 grams
Key Nutritional Benefits
High Nutrient Density: Zucchini is low in calories but high in water, fiber, and nutrients like Vitamin C, Vitamin A, and antioxidants (potassium, manganese).
Healthy Fats: Using coconut cream/milk provides medium-chain triglycerides (MCTs), which can provide quick energy.
Customizable Protein: When paired with tofu, chicken, or lentils, this dish becomes a complete, high-protein meal, aiding in satiety.
Improved Digestion: The high fiber content combined with vegetables supports healthy digestion.
SKU: MONv
