Wednesday's Delivery Only. "Cauliflower Nuggets w/Veg Fried Rice" (Low/Medium spice)
Crispy Cauliflower & Broccoli nuggets tossed in a Mongolian-style sticky savoury-sweet, ginger-garlic glaze served alongside fluffy, wok-fried Jasmine rice. Combining cauliflower nuggets with vegetable fried rice creates a satisfying, plant-forward meal that balances crispy textures with savoury, aromatic grains.
Calories: 300 - 450 kcal
Protein: 15 - 25 g
Fat: 15 - 25 g (higher if deep-fried)
Carbohydrates: 15 - 30 g
Fiber: 5 - 10 g
Sodium: 600 - 1000 mg (varies based on soy sauce usage)
Component Breakdown
Cauliflower Nuggets (per serving, 3-4 nuggets): Approx. 140–250 calories, 6–12g fat, 4–13g protein, and 9–20g carbs.
Vegetable Cauliflower Fried Rice (per 1-2 cups): Approx. 150–200 calories, 5–10g fat, 4–10g protein, and 10–15g carbs.
Key Nutritional Benefits
Low Carb & Keto Friendly: Cauliflower rice has significantly fewer carbs (approx. 5g per cup) compared to white rice (approx. 45g per cup).
High Fiber & Vitamins: Cauliflower is rich in fiber, Vitamin C, and Vitamin K.
Nutrient-Dense: Adding mixed vegetables (peas, carrots, onions) boosts fiber and vitamins.
SKU: WED
