"Mediterranean Veg-Packed Quinoa Toss" - (Low spice)
A Mediterranean veg-packed quinoa toss is a nutrient-dense, fiber-rich salad typically consisting of cooked quinoa, fresh vegetables (cucumber, tomatoes, bell peppers, carrots, chayote, spinach), Kalamata olives, and a lemon-olive oil vinaigrette. Served with a crunchy chickpea topping.
Calories: 250–320 kcal
Protein: 6–12g
Total Fat: 10–14g
Carbohydrates: 30–45g
Dietary Fiber: 4–6g
Sodium: 150–400mg
Sugar: 3–7g
Key Nutritional Benefits:
Complete Protein: Quinoa provides all nine essential amino acids.
Heart-Healthy Fats: Primarily from extra virgin olive oil and olives.
High Fiber: Helps maintain satiety and supports digestive health.
Vitamin Rich: Contains high levels of Vitamin A and C from raw vegetables.
Micronutrients: Good source of magnesium, iron, and potassium.
SKU: WEDv
