"Black Bean Corn Cakes & Tomato Rice" (Medium spice)
This hearty vegetarian meal pairs crispy, savory Black Bean and Corn Cakes with a zesty, flavorful Tomato Rice. This combination is rich in plant-based protein and fiber, making it an excellent choice for a healthy dinner.
Calories: 350 - 580 kcal
Protein: 10g - 22g
Total Fat: 4g - 25g
Saturated Fat: 0.5g - 6g
Carbohydrates: 30g - 62g
Dietary Fiber: 7g - 31g
Sodium: 230mg - 1200mg+ (varies heavily based on added salt and canned ingredients)
Cholesterol: 0mg - 20mg
Key Nutritional Benefits
High Fiber & Protein: Black beans are an excellent source of fiber and plant-based protein, which aids in digestion and satiety.
Heart Health: The dish is naturally low in cholesterol and rich in fiber.
Vitamins and Minerals: Provides iron, magnesium, potassium, and folate.
SKU: WEDv
