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My Creole Soul / Mi Alma Criolla
Spicy Pumpkin & Tomato Stew w/Soy Chunks [wed]_0
Spicy Pumpkin & Tomato Stew w/Soy Chunks [wed]

Aisha Niang

· 4 months ago

I’ve really enjoyed using My Creole Soul here in Panama. Ordering online is easy, and having good food delivered right to my building is such a convenience. The meals are flavorful, fresh, and clearly made with care. For me, it takes the stress out of cooking while still eating well.

Spicy Pumpkin & Tomato Stew w/Soy Chunks [wed]

1 review

$15.00

"Spicy Pumpkin & Tomato Stew w/Soy Chunks" [wed] (Medium spice)
A bold pumpkin and tomato stew simmered with garlic, ginger, peppers and a touch of chilli for heat. Soy chunks are folded in to absorb the rich, savoury broth, giving a tender, satisfying bite. Served over steamed jasmine rice for a hearty, flavour‑forward plant‑based plate with excellent reheating quality.

Macros:
Calories: 540 kcal
Protein: 32 g
Carbohydrates: 78 g
Fat: 10 g
Fibre: 8 g
SKU: WEDv