Wednesday Delivery Only. "Vegan Frijoles Charros (Mexican Cowboy Beans)" (Medium spice)
Vegan Frijoles Charros, also known as "Cowboy Beans," is a hearty Mexican bean stew that originated in the northern states of Mexico. Traditionally a protein-dense meal for horsemen (Charros), the Vegan version replaces animal fats with plant-based alternatives while maintaining its signature smoky, savory profile. Served over fluffy Jasmine rice.
Calories: 350 – 450 kcal
Protein: 15g – 20g (provides a complete amino acid profile when beans and rice are combined)
Fiber: 9g – 12g (roughly 35–45% of Daily Value)
Carbohydrates: 65g – 75g
Fat: 4g – 9g (depending on the use of oils or vegan "meats" like soy chorizo)
Sodium: 650mg
Key Micronutrients & Benefits
Iron: Provides approximately 18–25% of the DV, essential for oxygen transport in the blood.
Potassium: High levels (500mg+) from the pinto beans help manage blood pressure.
Plant-Based Protein: Using pinto beans as the base offers a significant protein punch, which is further enhanced if vegan bacon or chorizo is added.
Low Cholesterol: Naturally contains 0mg of cholesterol.
SKU: WED
