Wednesday Delivery Only - "Lentil-Stuffed Plantains" (Low spice)
A nutritious, high-protein dish that combines the creamy texture of the plantains with a crunchy, earthy filling. Pairing it with steamed vegetables creates a balanced, light meal.
Calories: 450–580 kcal
Protein: 13g–21g (High protein content primarily from the lentils)
Total Carbohydrates: 69g–81g
Dietary Fiber: 12g–13g (Approx. 46% of the Daily Value, supporting digestive health)
Total Fat: 14g–22g (Varies based on the amount of oil used for sautéing)
Key Micronutrients
This dish is particularly rich in several essential vitamins and minerals:
Potassium: High levels (approx. 20% DV) help regulate blood pressure.
Vitamin C: Supports immune health and enhances iron absorption.
Vitamin A: Critical for vision and immune function, often found in much higher concentrations in plantains than in bananas.
Iron: Provides roughly 22% of the DV, which is essential for red blood cell production.
Magnesium & B6: Important for heart health and brain function.
Health Profile
Low Glycemic Index: Green (unripe) plantains contain resistant starch, which prevents rapid blood sugar spikes and feeds beneficial gut bacteria.
Heart Healthy: The dish is naturally low in cholesterol and can be prepared with minimal saturated fat.
Satiety: The combination of high fiber and protein promotes a feeling of fullness, making it a viable option for weight management.
SKU: WED
