"Lentil & Quinoa Cabbage Rolls" [fri]- (Low spice)
Lentil and quinoa cabbage rolls are a hearty, plant-based alternative to the traditional meat-filled dish, offering a "nutritional powerhouse" of fiber and complete protein. This recipe feature a savoury, smoky filling of cooked lentils and quinoa baked in a rich tomato sauce.
Calories: 180–341 kcal
Protein: 9–17g
Fiber: 8–16g
Fat: 4–6g
Carbs: 30–60g
Sodium: 300–719mg (varies based on sauce/added salt)
Key Nutritional Benefits
High Fiber & Protein: The combination of lentils and quinoa makes these rolls very filling and effective for satiety.
Heart Healthy: Naturally low in saturated fat and high in potassium, which supports cardiovascular health.
Rich in Minerals: Good source of iron and magnesium, aiding in energy production and bone health.
SKU: FRIv
