Friday's Delivery only. "Arroz con Tofu (Panamanian Rice & Tofu)" (Not spicy)
This Arroz con Tofu is a plant-based spin on the traditional Panama/Latin American favourite. It’s hearty, aromatic, and all made in one pot, using fresh, local vegetables and herbs, olives, capers and sweet peas, for a satisfying rice dish.
Calories: 304–483 kcal
Protein: 14g–22g (High protein, roughly 17–25% of Daily Value)
Fat: 8g–12g (Lower in saturated fat, often contains healthy unsaturated fats)
Carbohydrates: 35g–55g
Fiber: 4g–6g
Sodium: 270mg–1000mg (Highly dependent on the amount of soy sauce used)
Key Nutritional Benefits
High-Quality Protein: Tofu is a complete protein, providing all essential amino acids.
Rich in Minerals: Tofu provides significant amounts of calcium (approx. 15-20% DV) and iron (approx. 39% DV).
Fiber: Depending on if brown or white rice is used, the fiber content helps with satiety.
Low in Saturated Fat & Cholesterol-Free: Being vegan, it contains 0mg of cholesterol.
SKU: FRI
