"Roasted Broccoli & Chickpea Lemon Pasta" - (Low spice)
Italian Chickpeas and Broccoli on Linguine is a nutritious and flavorful dish that combines the heartiness of legumes with fresh vegetables. A popular version of this recipe features broiled broccoli and chickpeas, which provides a charred, smoky flavour that contrasts beautifully with a creamy Tahini/lemon sauce.
Calories: 350–450 kcal
Protein: 13–16g
Fat: 15–27g (varies based on tahini amount)
Carbohydrates: 40–60g
Fiber: 7–10g
Sodium: 180mg–400mg (varies with added salt)
Key Nutritional Benefits:
High Fiber & Protein: The combination of chickpeas and broccoli ensures a high fiber content (nearly 1/2 of daily needs in some recipes) which aids in satiety.
Heart-Healthy Fats: Tahini (sesame paste) provides healthy fats, calcium, and antioxidants.
Rich in Vitamin C: Broccoli and lemon contribute to high Vitamin C levels.
Plant-Based Iron: Chickpeas and tahini are good sources of iron.
SKU: FRIv
