Friday's Delivery Only. "Caribbean Lentil Croquettes" (Low spice)
This refined dish features crispy pan-seared Lentil and Tofu Croquettes, paired with velvety garlic mash, coconut-milk infused lentils and sautéed greens with Caribbean spices.
Calories: ~431–481 kcal
Protein: ~12.9–24 g (High protein from lentils and tofu)
Total Fat: ~9–18 g (Lower if baked, higher if fried)
Carbohydrates: ~60–80 g
Dietary Fiber: ~12–13 g (Excellent source)
Iron: ~32 mg (Significant, particularly from lentils)
Potassium: ~2064 mg
Sodium: ~395–600 mg (Depending on added salt)
Key Nutritional Components
Caribbean Lentil & Tofu Croquettes: These are likely high-protein, plant-based alternatives to meat. Lentils provide substantial fiber and iron, while tofu contributes complete protein. Using Caribbean spices like thyme, garlic, and hot peppers adds flavor without unnecessary calories.
Mash Potatoes: Provides the main carbohydrate source for energy, adding creaminess. If made with plant-based milk or olive oil, they remain relatively low in saturated fat.
Wilted Greens (e.g., Spinach/Kale/Callaloo): Adds low-calorie volume to the dish, providing essential vitamins A and K, extra iron, and fiber.
Health Highlights
High Fiber & Protein: The combination makes this meal very filling and aids in digestion.
Vegan/Plant-Based: Naturally cholesterol-free and dairy-free if vegan alternatives are used for mash.
Iron-Rich: Lentils are an excellent plant-based source of iron, crucial for energy.
SKU: FRI
