"Coconut Yuca w/Black Beans & Pumpkin" [fri]- (Low spice)
A delicious, hearty, and tropical comfort meal! Combining coconut, yuca (cassava), black beans, and pumpkin creates a rich, nutritious profile common in Caribbean and tropical cuisines. Served with wilted greens.
Calories: 350–450 kcal
Carbohydrates: 55–65g (Primarily from yuca and pumpkin)
Protein: 12–15g (Mostly from black beans)
Total Fat: 9–14g (Primarily from coconut milk)
Fiber: 14–17gKey
Nutritional Highlights
High Fiber: Provides roughly 50–60% of your daily recommended fiber intake, which supports digestion and heart health.Immune & Eye Health: A single serving often contains over 100% of the daily value for Vitamin A (Beta-carotene) due to the combination of pumpkin and leafy greens.
Plant-Based Protein: Black beans are an excellent source of protein and essential minerals like iron, magnesium, and folate.Healthy Fats: Coconut milk provides medium-chain triglycerides (MCTs), while yuca offers a starchier, more energy-dense base than standard potatoes.
Potassium: High levels (approx. 600–850mg) from both the yuca and black beans help manage blood pressure.
SKU: FRIv
