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Mushroom & Black Bean Salibsury Steak [fri]_0
Mushroom & Black Bean Salibsury Steak [fri]

Aisha Niang

· 3 months ago

I’ve really enjoyed using My Creole Soul here in Panama. Ordering online is easy, and having good food delivered right to my building is such a convenience. The meals are flavorful, fresh, and clearly made with care. For me, it takes the stress out of cooking while still eating well.

Mushroom & Black Bean Salibsury Steak [fri]

1 review

$15.00

"Mushroom & Black Bean Salibsury Steak" [fri] - (Low spice)
A hearty, plant‑forward twist on a comfort classic. Savoury mushrooms and seasoned black beans are blended into a tender “steak,” seared until golden, then simmered in a rich onion‑mushroom gravy. Paired with a golden sweet‑potato hash cooked with peppers, herbs, and a light sear for natural sweetness. A hearty, balanced, meal‑prep favourite that delivers warmth, protein, and big flavour in every bite. Served with creamy mushy peas and lightly seasoned carrots for a balanced, nourishing, and deeply satisfying meal‑prep plate. Deep flavour, clean ingredients, and that nostalgic Salisbury warmth — fully vegetarian, deeply satisfying.

Total Macros (per portion)
Calories: 620–820
Protein: 20–28g
Carbs: 72–92g
Fat: 20–30g
Fiber: 12–16g
SKU: FRIv