"Baked Vegetable Pie" - (Not spicy)
A nutrient-dense, savoury dish that replaces traditional, refined-flour pastry with a base made from whole root vegetables. This substitution not only provides a natural sweetness that complements earthy vegetable fillings but also significantly lowers the glycemic index of the meal. Served with a crisp garden salad.
Calories: 190 - 320 kcal
Total Fat: 6g - 14g
Saturated Fat: 1g - 7g
Carbohydrates: 24g - 55g
Fiber: 2g - 7g
Protein: 3g - 12g
Sodium: 240mg - 630mg
Key Nutritional Benefits
High Vitamin A: The sweet potato crust provides a significant boost in beta-carotene, often supplying over 200% of the daily value.
Lower Fat Content: Using mashed or sliced sweet potatoes instead of butter-filled pastry dough can keep the saturated fat content low (often around 1-2g, though higher if using cheese).
Fiber-Rich: The combination of sweet potatoes and vegetables adds a good amount of fiber.
SKU: FRIv
