"Carrots, Broccoli & Ginger Soy Noodles" [fri] - (Low spice)
This vibrant stir-fry combines tender-crisp vegetables with a savory, aromatic sauce for a quick and healthy meal. Served with rice noodles.
Calories: 200–480 kcal
Total Fat: 4g–23g (primarily from sesame or olive oil)
Sodium: 800mg–2,220mg (high due to soy sauce)Carbohydrates: 36g–60g
Dietary Fiber: 3g–9g (largely from the broccoli and carrots)
Protein: 4g–15g (higher if using whole wheat or high-protein noodles)
Sugar: 6g–20g (if sweeteners like honey or maple syrup are added to the sauce)
Nutritional Highlights
Vitamins & Minerals: This combination is rich in Vitamin A (from carrots) and Vitamin C (from broccoli).
SKU: FRIv