"Breadfruit Croquettes on Summer Succotash" - (Low spice)
This vibrant dish pairs the starchy, nutty crunch of Breadfruit Croquettes with a fresh, garden-style Summer Succotash. Breadfruit (also known as 'ulu) has a texture similar to Yukon Gold potatoes, making it the perfect base for a crispy, golden appetizer or main course.
Calories: ~110-150 kcal (depending on cooking method—frying vs. baking/air-frying).
Total Fat: Low in its raw state (0.5g per cup) typically 1.25g per 100g cooked.
Carbohydrates: 25-30g.
Sodium: Low (about 12mg in raw breadfruit), though increased by added seasoning, Parmesan/cheese, and garlic in croquettes.
Key Vitamins and Minerals (Raw Breadfruit)
Potassium: High, around 361-759mg per 100g cooked.
Vitamin C: Approximately 11-16mg.
Other: Contains moderate amounts of Magnesium, Phosphorus, Calcium, and Iron.
SKU: FRIv
