Baking & Organic Seed

. High in Fiber: Chia seeds are an excellent source of dietary fiber, which can help support digestive health and promote regular bowel movements. 2. Rich in Omega-3s: Chia seeds are a good source of plant-based omega-3 fatty acids, which can help reduce inflammation and support heart health. 3. Antioxidant Properties: Chia seeds contain antioxidants that can help protect cells from damage and reduce inflammation. 4. Supports Heart Health: The fiber, omega-3s, and antioxidants in chia seeds may help lower cholesterol and blood pressure, reducing the risk of heart disease. 5. May Help Regulate Blood Sugar: Chia seeds can help slow down the absorption of sugar into the bloodstream, supporting blood sugar control. 6. Supports Bone Health: Chia seeds are a good source of several minerals, including calcium, magnesium, and phosphorus, which are important for bone health. 7. Can Help with Weight Management: The fiber in chia seeds can help promote feelings of fullness and support weight loss.