. Rich in Magnesium: Pumpkin seeds are a good source of magnesium, which is important for muscle and nerve function, as well as bone health.
2. Supports Prostate Health: Pumpkin seeds contain compounds that may help support prostate health and reduce the risk of prostate issues.
3. High in Antioxidants: Pumpkin seeds contain antioxidants that can help protect cells from damage and reduce inflammation.
4. May Help Regulate Blood Sugar: Some studies suggest that pumpkin seeds may help regulate blood sugar levels.
5. Supports Immune Function: Pumpkin seeds contain zinc, which is important for immune function and wound healing.
6. Promotes Heart Health: The healthy fats, antioxidants, and fiber in pumpkin seeds may help lower cholesterol and blood pressure, reducing the risk of heart disease.
7. Supports Sleep: Pumpkin seeds contain tryptophan, an amino acid that can help promote relaxation and improve sleep quality.
