Meal-Prep by Fit Kitchen
Healthy Eating Made Easy
Warm Oatmeal Bowl
Warm oatmeal bowl, 2 Boiled Eggs and seasonal fruit salad. Calories 537 | Fats 20g | Carbs 55g | Protein 26g Pick a flavour - Cinnamon Oatmeal - Berries Oatmeal - Banana Oatmeal - Protein Oatmeal
KES 850.00
Protein Bulk Omelettes
3 whole eggs (egg whites optional), with Fruit salad. Pick one of the following flavours: Mushroom Omelette Calories 395 | Fats 15g | Carbs 45g | Protein 23g Spinach & Caramelised Onions Omelette Calories 467 | Fats 17g | Carbs 57g | Protein 31g Cilantro Avocado Omelette Calories 501 | Fats 26g | Carbs 50g | Protein 23g Cheesy Cheese Omelette Calories 518 | Fats 25g | Carbs 46g | Protein 30g
KES 700.00
Continental Breakfast
3 eggs, Beef or Chicken Sausage, Gluten Free Sourdough bread, and Fruit Salad Calories 399 | Fats 13g | Carbs 46g | Protein 25g
KES 890.00
Shaksushka
3 whole eggs cooked in our delicious homemade tomato concasee, served with seeded sourghdough bread (Gluten Free) Calories 568 | Fats 44g | Carbs 8g | Protein 18g
KES 700.00
KES 800.00
Chimuchuri Chicken
Chimuchuri Chicken Steamed Vegetables & Grilled Sweetcorn Calories 712 | Fats 31g | Carbs 44g | Protein 53g
KES 900.00
Peri-Peri Chicken Skewers
Peri Peri Chicken Skewers Steamed Vegetables & WhiteRice Normal Meals Calories 593 | Fats 14g | Carbs 55g | Protein 59g
KES 900.00
Slow Cooked Chicken
Slow Cooked Chicken, Spinach & Matoke Calories 631 | Fats 15g | Carbs 95g | Protein 42g
KES 900.00
Stir fried Chicken Gizzards
Stir fried Chicken Gizzards Local Vegetables & Ugali Calories 569 | Fats 9g | Carbs 81g | Protein 54g
KES 900.00
Braised Beef
Braised Beef, Grilled Veg & Mashed Sweet Potato Calories 586 | Fats 22g | Carbs 56g | Protein 44g
KES 900.00
Beef Goulash
Beef Goulash, Creamed Spinach & Potatoes Calories 702 | Fats 24g | Carbs 78g | Protein 48g
KES 900.00
Spicy Beef Meat Balls
Spicy Beef Meat Balls, Steamed Snow peas & Pasta Calories 670 | Fats 13g | Carbs 81g | Protein 52g
KES 900.00
Marinara Beef Kebab
Marinara Beef Kebab, Lemon Garlic French beans & Brown Rice Calories 659 | Fats 15g | Carbs 104g | Protein 52g
KES 900.00
Swahili Fish Curry
Swahili Fish Curry, Carrot Cucumber Salad & Brown Rice Calories 548 | Fats 15g | Carbs 43g | Protein 48g
KES 900.00
Fish in Tomato Concasse
Fish in Tomato Concasse, Lemon & Garlic French Beans & Pasta Calories 582 | Fats 26g | Carbs 46g | Protein 32g
KES 900.00
Grilled Fish Patties
Grilled Fish Patties, Garden Salad, Cilantro ranch sauce & White Rice Calories 633 | Fats 37g | Carbs 47g | Protein 29g
KES 900.00
Spicy Minced Fish Balls
Spicy Minced Fish Balls, Steamed Snowpeas & Pasta Calories 657 | Fats 30g | Carbs 58g | Protein 37g
KES 900.00
Coconut Chickpea Bowl
Coconut Chickpea Bowl, Avocado, Carrots, Purple Cabbage & White Rice Calories 585 | Fats 14g | Carbs 88g | Protein 23g
KES 900.00
Yellow Bean Coconut Curry,
Yellow Bean Coconut Curry, Local Vegetables & Brown Rice Calories 554 | Fats 12g | Carbs 83g | Protein 24g
KES 900.00
Red Lentil Curry
Lentil Curry Seasonal, Grilled Vegetables & Brown Rice Calories 614 | Fats 12g | Carbs 92g | Protein 29g
KES 900.00
Tofu Teriyaki
Tofu Teriyaki, Steamed Broccoli & Rice Noodles Calories 698 | Fats 22g | Carbs 50g | Protein 20g
KES 900.00
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