3 whole eggs (egg whites optional), with Fruit salad. Pick one of the following flavours:
Mushroom Omelette
Calories 395 | Fats 15g | Carbs 45g | Protein 23g
Spinach & Caramelised Onions Omelette
Calories 467 | Fats 17g | Carbs 57g | Protein 31g
Cilantro Avocado Omelette
Calories 501 | Fats 26g | Carbs 50g | Protein 23g
Cheesy Cheese Omelette
Calories 518 | Fats 25g | Carbs 46g | Protein 30g