Kosher Crops

Baby spinach is a nutrient-rich leafy green, with a mild and fresh flavor. Here are some quantity breakdowns, cooking ideas, and simple recipe suggestions: 🥗 Salads (Raw Spinach) • 1 entrée salad (uses ~5–8 oz) • 2–3 side salads (use ~3–4 oz each) Examples: – Apple, walnut & balsamic – Egg & red onion with creamy dressing – Strawberry, almond & poppyseed --- 🍝 Cooked Dishes (Sautéed or Wilted) • 8 oz raw = ~2 cups cooked • 2–3 small servings as a side • 1–2 servings in pasta, stir-fry, or egg dishes Ideas: – Garlic sautéed spinach – Spinach tossed in pasta or quinoa – Frittata or omelet filling --- 🥪 Sandwiches & Wraps • Use ~1 oz per sandwich • Enough for 5–6 sandwiches or wraps Great in: – Breakfast wraps with eggs – Turkey or veggie sandwiches – Hummus wraps --- 🥚 Egg Dishes • Use 1.5–2 oz per dish • Enough for 3–4 servings Try with: – Scrambled eggs – Spinach-mushroom omelets – Baked eggs or shakshuka --- 🍲 Soups, Stews, Stir-Fries • Use 1–2 oz per portion • Adds greens to 4 servings Toss in at the end of cooking: – Chicken or vegetable soup – Lentil stew – Tofu or veggie stir-fry --- 🥤 Smoothies • Use 1–2 oz per smoothie • Enough for 4–6 smoothies Blends well in: – Tropical (banana, mango, coconut water) – Berry (berries, banana, yogurt) – PB power (banana, peanut butter, milk) – Detox (cucumber, apple, lemon, water) --- 🔬 Nutritional Estimate per 1 oz of Baby Spinach: • Calories: 7 • Protein: 0.9 g • Carbs: 1.1 g  • Fiber: 0.7 g • Fat: 0.1 g --- Compare prices: KOSHER CROPS $17/lb Organic Girl $18.50/lb (not checked) Kosher Checked $38/lb Green Garden $41/lb