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Kosher Crops

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Lettuce

Romaine Hearts

Romaine hearts are crisp, slightly sweet, and packed with crunch—perfect for salads, wraps, or grilling. Here’s a realistic breakdown of servings, usage ideas, and nutritional info per ounce: --- 🥗 Salads (Raw Romaine) • 1 entrée salad = ~6–8 oz • 1 small side salad = ~3–4 oz Best in: – Classic Caesar with croutons & parmesan – Romaine with cucumbers, avocado & lemon – Romaine with olives, feta, and cherry tomatoes --- 🌯 Wraps & Lettuce Cups • Use 1–2 leaves per wrap • 1 romaine heart = 3–4 wraps Filling ideas: – Chicken salad or tuna – Sliced turkey or egg salad – Veggie or tofu stir-fry --- 🔥 Grilled or Roasted • 1 romaine heart (halved) = 1 portion • 8 oz = 1 full grilled serving Toppings: – Olive oil, lemon & parmesan – Garlic, herbs & balsamic drizzle – Crumbled blue cheese or feta --- 🍽️ Side Garnish or Base • Use 2–3 oz chopped per plate • 1 romaine heart = 1–2 small side portions Try under: – Grilled protein (chicken, steak, tofu) – Warm grain bowls or taco fillings --- 🥤 Smoothies (Optional) • Use ~1 oz per smoothie • Adds fiber with mild flavor Good with: – Pineapple + mint + banana – Apple + cucumber + lemon --- 🔬 Nutritional Estimate per 1 oz (28g) of Romaine Hearts: • Calories: ~5 • Protein: ~0.5 g • Carbs: ~1 g  • Fiber: ~1 g • Fat: 0 g ---- COMPARE PRICES: KOSHER CROPS $25/2lbs Positiv: $30/2lbs Bodek: $32/2lbs Blossom $33/2lbs Gourmet Glatt Brand $37/2lbs Verdini $64/2lbs/2lbs Jus by Julie: $64/2lbs Garden Green: $66/2lbs Fresh Checked: $66/2lbs

Romaine Hearts

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Baby Spinach

Baby spinach is a nutrient-rich leafy green, with a mild and fresh flavor. Here are some quantity breakdowns, cooking ideas, and simple recipe suggestions: 🥗 Salads (Raw Spinach) • 1 entrée salad (uses ~5–8 oz) • 2–3 side salads (use ~3–4 oz each) Examples: – Apple, walnut & balsamic – Egg & red onion with creamy dressing – Strawberry, almond & poppyseed --- 🍝 Cooked Dishes (Sautéed or Wilted) • 8 oz raw = ~2 cups cooked • 2–3 small servings as a side • 1–2 servings in pasta, stir-fry, or egg dishes Ideas: – Garlic sautéed spinach – Spinach tossed in pasta or quinoa – Frittata or omelet filling --- 🥪 Sandwiches & Wraps • Use ~1 oz per sandwich • Enough for 5–6 sandwiches or wraps Great in: – Breakfast wraps with eggs – Turkey or veggie sandwiches – Hummus wraps --- 🥚 Egg Dishes • Use 1.5–2 oz per dish • Enough for 3–4 servings Try with: – Scrambled eggs – Spinach-mushroom omelets – Baked eggs or shakshuka --- 🍲 Soups, Stews, Stir-Fries • Use 1–2 oz per portion • Adds greens to 4 servings Toss in at the end of cooking: – Chicken or vegetable soup – Lentil stew – Tofu or veggie stir-fry --- 🥤 Smoothies • Use 1–2 oz per smoothie • Enough for 4–6 smoothies Blends well in: – Tropical (banana, mango, coconut water) – Berry (berries, banana, yogurt) – PB power (banana, peanut butter, milk) – Detox (cucumber, apple, lemon, water) --- 🔬 Nutritional Estimate per 1 oz of Baby Spinach: • Calories: 7 • Protein: 0.9 g • Carbs: 1.1 g  • Fiber: 0.7 g • Fat: 0.1 g --- Compare prices: KOSHER CROPS $17/lb Organic Girl $18.50/lb (not checked) Kosher Checked $38/lb Green Garden $41/lb

Baby Spinach

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Spring Mix

Spring mix is a colorful blend of tender baby greens, offering a mild, slightly peppery flavor. Here are some quantity breakdowns, serving ideas, and easy pairing suggestions: 🥗 Salads (Raw Only) • 1 entrée salad (uses ~5–6 oz) • 2–3 side salads (use ~2.5–3 oz each) Perfect in: – Simple vinaigrette with cucumbers & tomatoes – Beets, goat cheese & walnuts – Cranberries, almonds & balsamic glaze --- 🥪 Sandwiches & Wraps • Use ~1-2 oz per sandwich • Enough for 5–6 sandwiches or wraps Add to: – Turkey, chicken, or roast beef sandwiches – Veggie or hummus wraps – Grilled cheese with greens --- 🍕 Pizza or Flatbread Topping (Fresh, After Baking) • Use ~2–3 oz per pizza • Enough for 2 medium pizzas Great with: – White pizza (ricotta, mushroom) – Flatbread with caramelized onion & fig – Prosciutto & arugula-style combinations --- 🥗 Grain Bowls & Pasta (Not Cooked) • Use ~2–3 oz per serving • Adds greens to 2–3 bowls Toss with: – Quinoa, chickpeas & tahini – Pasta, roasted veggies & lemon dressing – Couscous with feta & olives --- 🥤 Smoothies (Optional) • Use 1–2 oz per smoothie • Makes 4–6 smoothies Blend with: – Banana, mango, & coconut water – Berries, yogurt & honey – Apple, lemon & cucumber --- COMPARE PRICES: KOSHER CROPS $18/lb Pos'tiv $20/lb Vegendary $28/lb Fresh Checked $43/lb

Spring Mix

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Baby Arugula

Baby arugula is a tender, peppery green that adds bold flavor to salads, sandwiches, and warm dishes. A 1lb container might sound like a lot—but it goes quickly. Here’s a realistic breakdown of how far it actually stretches: --- 🥗 Salads (Raw) • 1 entrée salad = 7–8 oz • 1 side salad = 3–4 oz 16 oz = • 2 full entrée salad or • 4 small side salads --- 🥪 Sandwiches & Wraps • ~1 oz per sandwich • 8 oz = just 4–5 sandwiches Pairs well with: – Grilled chicken – Roasted veggies – Hummus or egg salad --- 🍝 Grain Bowls & Pasta (Fresh Add-In) • ~2 oz per bowl • 8 oz = 3–4 light grain bowls Toss with: – Quinoa or farro – Pasta & olive oil – Couscous & roasted veggies --- 🍕 Pizza Topping (Fresh, After Baking) • ~2 oz per pizza • 8 oz = 3–4 small pizzas --- 🍳 Egg Dishes • 2 oz per serving • 8 oz = 3–4 scrambled egg dishes or omelets --- 🥤 Smoothies (Optional) • 1 oz per smoothie • 8 oz = 6–8 smoothies --- 🔬 Nutritional Info (per 1 oz): • Calories: ~7 • Protein: ~0.7 g • Carbs: ~1 g • Vitamin K: ~55% DV • Vitamin A: ~12% DV • Folate: ~8% DV --- Tip: Arugula shrinks when cooked and clumps down fast in salads. If you're serving more than 2 people, 8 oz usually isn't enough. --- COMPARE PRICES: KOSHER CROPS $1.50/oz Gourmet Glatt brand $1.60/oz Green Garden $2.85/oz

Baby Arugula

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Baby Kale

Baby kale is a tender, nutrient-packed green with a mild, slightly earthy flavor. Rich in vitamins and fiber, it’s perfect for salads, smoothies, and sautés, adding a healthy boost to any meal.

Baby Kale

Power 4™ Blend

Power 4 is a bold, nutrient-rich blend of baby arugula, baby kale, baby spinach, and watercress greens. Packed with flavor, color, and texture—great raw or lightly wilted. Here's a realistic breakdown of servings and simple usage ideas: --- 🥗 Salads (Raw) • Makes 1 hearty entrée salad (5–6 oz) • Or 1–2 small side salads (2.5–3 oz each) Great with: – Roasted sweet potato & tahini – Apples, walnuts & lemon vinaigrette – Beets, goat cheese & sunflower seeds --- 🥪 Sandwiches & Wraps • Use ~1 oz per sandwich • Fills 3–4 sandwiches or wraps Try in: – Chicken or turkey wraps – Hummus & veggie pita – Roasted veggie sandwiches --- 🍲 Grain Bowls & Pasta (Warm or Cold) • Use ~2–3 oz per serving • Enough for 2 small bowls or pasta dishes Toss with: – Farro, roasted vegetables & dressing – Quinoa, chickpeas & olive oil – Pasta with parmesan & lemon --- 🍳 Lightly Cooked (Sautéed or Wilted) • 8 oz raw = ~2 cups cooked • Enough for 1–2 small side portions Use in: – Garlic sauté with olive oil – Fold into scrambled eggs or frittata – Add to soup or stir-fry at the end --- 🥤 Smoothies (Optional) • Use ~1-2 oz per smoothie • Makes 3–4 smoothies Blend with: – Banana + mango + coconut water – Mixed berries + yogurt – Apple + lemon + cucumber Estimated Nutrition per 1 oz of Power 4™ Blend: - Calories: ~5–10 kcal - Protein: ~0.5–1 g - Carbohydrates: ~1–2 g - Fiber: ~0.5–1 g - Sugars: ~0.2–0.5 g - Fat: ~0–0.2 g

$2.00

Power 4™ Blend

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