Baby arugula is a tender, peppery green that adds bold flavor to salads, sandwiches, and warm dishes.
A 1lb container might sound like a lot—but it goes quickly. Here’s a realistic breakdown of how far it actually stretches:
---
🥗 Salads (Raw)
• 1 entrée salad = 7–8 oz
• 1 side salad = 3–4 oz
16 oz =
• 2 full entrée salad
or
• 4 small side salads
---
🥪 Sandwiches & Wraps
• ~1 oz per sandwich
• 8 oz = just 4–5 sandwiches
Pairs well with:
– Grilled chicken
– Roasted veggies
– Hummus or egg salad
---
🍝 Grain Bowls & Pasta (Fresh Add-In)
• ~2 oz per bowl
• 8 oz = 3–4 light grain bowls
Toss with:
– Quinoa or farro
– Pasta & olive oil
– Couscous & roasted veggies
---
🍕 Pizza Topping (Fresh, After Baking)
• ~2 oz per pizza
• 8 oz = 3–4 small pizzas
---
🍳 Egg Dishes
• 2 oz per serving
• 8 oz = 3–4 scrambled egg dishes or omelets
---
🥤 Smoothies (Optional)
• 1 oz per smoothie
• 8 oz = 6–8 smoothies
---
🔬 Nutritional Info (per 1 oz):
• Calories: ~7
• Protein: ~0.7 g
• Carbs: ~1 g
• Vitamin K: ~55% DV
• Vitamin A: ~12% DV
• Folate: ~8% DV
---
Tip: Arugula shrinks when cooked and clumps down fast in salads. If you're serving more than 2 people, 8 oz usually isn't enough.
---
COMPARE PRICES:
KOSHER CROPS $1.50/oz
Gourmet Glatt brand $1.60/oz
Green Garden $2.85/oz
