Inn Season
beetroot
Health tips. Beetroots are a rich source of essential vitamins and minerals, including: folate, whic
Oranges
Health tips. Oranges pack flavonoids, which have antioxidant, anti-inflammatory, antiviral, and anti
Broccoli
Health tips. Broccoli high vitamin C content boosts the immune system and promotes collagen producti
Muboora (pumpkin leaves)
Health tips. Muboora, also known as Ibhobola pumpkin leaves, have several health benefits, including
Guava
Health tips. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
Gaka
Health tips. The main antioxidants in Gaka are vitamin C, vitamin A, zinc, and lutein. Together, the
Okra
Health tips. Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxi
Blueberries
HEALTH TIPS .... Potential health-protective benefits. May help manage blood pressure. May reduce th
$1.00
Carrots
HEALTH TIPS .... They boost your immune system. The vitamin C in carrots helps your body build antib
$1.00
/ 1 KG
Cucumber
HEALTH TIPS .... Cucumber is a nutritious fruit with a high water content. Eating cucumber may help
$0.50
Tomatoes
HEALTH TIPS.... Tomatoes are low-calorie and nutrient-dense, making them an important part of a bala
$1.00
Pineapple
HEALTH TIPS ..... Large amounts of vitamin C and manganese, pineapples add to your daily value of v
$1.50
Spinach bunch
HEALTH TIPS ..... Spinach is a leafy green vegetable that is rich in nutrients and has many potentia
$0.50
Eggs
HEALTH TIPS .... Eggs are also a good source of vitamins A, B, and E, as well as phosphorus, iron, c
$5.00
/ 30 QTY
Lemon
HEALTH TIPS.... Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that g
$1.00
Sweet Potatoes
HEALTH TIPS ... Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect
$1.00
/ 1 KG
Grapes
HEALTH TIPS.... Heart health: Grapes contain resveratrol, an antioxidant and anti-inflammatory that
$6.00
/ 1 KG
Oranges
Health tips. Oranges pack flavonoids, which have antioxidant, anti-inflammatory, antiviral, and anti
Lemons
Health tips. Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give
Nyevhe
Health tips. Leaves, young stems and flowers are edible and contain substantial amounts of vitamins
Nyii
Health tips. Nyii is high in sugar and contains vitamin C. It is eaten fresh or dried and stored for
Matamba
Health tips. Matamba has a high vitamin C, iron, and zinc content,
Matohwe (african chewing gum)
Health tips. The nutrients present in the fruit help cleanse the body system, prevent diseases like
Mazhanje
Health tips. Mazhanje reduces blood cholesterol. – maintains skin, including helping to reduce the
Tsubvu
Health Benefits Tsubvu is rich, in vitamin B and it helps in adding bone marrow in one's body. It ha
Coconuts
Health tips. Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularit
Cashew nuts
Health tips. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They
Shelled groundnuts
Health tips. Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Mag
Unshelled groundnuts
Health tips. Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Mag
