HEALTH TIPS.... Heart health: Grapes contain resveratrol, an antioxidant and anti-inflammatory that may help prevent and treat cardiovascular disease. Grapes may also help lower cholesterol and blood pressure.
Eye health: Grapes contain lutein and zeaxanthin, which may help protect against macular degeneration, cataracts, and glaucoma. They may also improve visual contrast and range, and reduce discomfort from bright lights.
Cancer: Grapes contain polyphenols, such as resveratrol, which may protect against certain types of cancer.
Gut health: Grapes contain insoluble fiber, which may help regulate bowel movements.
Sleep: Grapes contain trace amounts of melatonin, a hormone that may help promote restful sleep.
Blood clotting: Grapes contain vitamin K, which is important for healthy bones and blood clotting.
Energy production: Grapes contain copper, a mineral that is involved in energy production.
Hydration: Grapes are about 82% water
