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PROTEIN BALLE
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
BILTONG BAGS
Biltong 50g
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
25/09 THURSDAY- CORONATION CHICKEN SALAD
Greens, Cucumber, Apple, Chicken, Celery, Sultanas, topped with Peaches, Feta, Walnuts (Curry Mayo Dressing) 462 Calories 29.2g Protein 30.2g Carbs 28g Fats
R 70,00
25/09 THURSDAY- PICK BOWL
Salami Sticks, Smoked Chicken, Cucumber Sticks, Carrots, Celery, Pineapple, Cheddar Cheese and Naartjies. (Hummus) 608 Calories 42.2g Protein, 32.2g Carbs, 39g Fats
R 70,00
25/09 THURSDAY- OUMA SE HOENDER KERRIE
Served with White Rice, Chicken, Potato, Carrots & Sugar Snap Peas topped with a sweet curry Sauce Calories: 494 Protein: 30 Carbs: 65 Fats: 28
R 70,00
25/09 THURSDAY- SWEET CHICKEN CURRY MINI'S
White Rice, Potato, Carrots & Chicken topped with a Sweet Curry Sauce
R 45,00
25/09 THURSDAY- PRAWN FETTUCCINE
Pasta served with Prawn, Mixed Pepper, Spinach, Mushrooms & Pan-fried Tomato topped with a creamy Red Pepper Pesto Sauce Calories: 488 Protein: 26 Carbs: 54 Fats: 21
R 60,00
R 70,00
25/09 THURSDAY- GREEN LAYERED SALAD
Greens, Cucumber, Red Onion, Green Peppers, Peas, Eggs, Ham, Cheddar (Drizzle of mayo) 449 Calories 34g protein, 31g Carbs, 23g Fats
R 60,00
R 70,00
25/09 THURSDAY- MIELIETERT
Flour, Eggs, Sweet Corn, Cheddar Cheese Sugar
R 160,00
R 180,00
26/09 FRIDAY- LEMON & HERB CHICKEN
Greens, cucumber, Corn, Chicken, Tomato, Avo Feta, Croutons, (Honey & Mustard) 671 Calories 33g protein, 66g Carbs, 30g Fats
R 70,00
26/09 FRIDAY- BEETROOT & BACON SALAD
Greens, Cucumber, Red Kidney Beans, Beetroot, Red Onion, Avocado, Bacon Spring Onion, Almond Flakes (Chutney Dressing) 586 Excluding dressing 33.1g Protein, 53.4g Carbs, 27g Fats
R 70,00
26/09 FRIDAY- HAPPEA CHICKEN PIE MINI'S
Chicken in a creamy sauce topped with vegetable mash.
R 45,00
26/09 FRIDAY- CHICKEN, MUSHROOM & LEEK PIE
Butter, Skinless Chicken Breast Or Thighs, Leeks, Mushrooms, Garlic, Plain Flour, Chicken Stock, Cream Or Milk, Dijon Mustard, Thyme, Parsley, Salt, Black Pepper, Puff Pastry, Egg. Calories: 423 Protein: 27 Carbs: 43 Fats:17
R 70,00
26/09 FRIDAY- PEPPERMINT CRISP TART
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
26/09 FRIDAY- MINI CARROT CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
R 85,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
R 85,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
R 35,00
OAKWOOD HONEY
Oakwood Honey, a 500g jar priced at R90, has been launched by Hugo Jr., a 11-year-old entrepreneur. This honey is harvested from Oakwood Estate in Pinehurst and is 100% untouched and natural, with no added ingredients.
R 90,00
HOUSE BLEND COFFEE
Bold & Balanced – Your Perfect Daily Brew Enjoy an easy-drinking coffee with a rich, robust flavor that lingers just right. Roasted to perfection at a City to French Roast level, this blend delivers a smooth yet strong taste, perfect for those who appreciate a deeper coffee experience without overpowering bitterness. Designed to shine in bean-to-cup machines, it extracts beautifully for a well-rounded, satisfying cup every time. Whether you're starting your day or need an afternoon boost, this is the coffee that keeps up with you. ☕ Roast Level: City to French Roast 🌍 Best for: Bean-to-cup machines, drip coffee, or a bold espresso 💡 Flavor Profile: Rich, well-balanced, and full-bodied Your perfect daily cup, made effortlessly.
R 90,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
R 95,00
THE BURNING BARREL
Hot sauce 125ml
R 60,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
BILTONG BAGS
Biltong 50g
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALLE
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
SNACK MIX- KIDCO
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALLE
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CREAM CHEESE SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cream Cheese Calories 425 Protein 15.3 Carbs 30.3 Fats 27
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN TIKKA SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
29/09 MONDAY- SMOKED CHICKEN, AVO & CORN
Greens, Cucumber, Smoked Chicken, Corn, Avocado, Mint, Red Onion, Pumkin Seeds, Feta (Mustard Vinaigrette) 491.5 Calories 33g Protein, 32g Carbs 24g Fats
R 70,00
29/09 MONDAY- MEXICAN BOWL
Greens, Cucumber, Spicy mince Mix, Red Beans, Lentils, Tomato, Corn, Avocado, Feta (Sour Cream Dressing) 546 Calories 29.5 Protein, 44g Carbs, 26.1 Fats
R 70,00
29/09 MONDAY- THAI RED CURRY *SPICY*
Served with Brown Rice, Corn, Pumpkin, Chicken & Sugar Snap peas topped with a Spicy Thai Red Curry Sauce 416 Calories 24 Protein 50 Carbs 10,3 Fats
R 70,00
29/09 MONDAY- CHEESY BBQ PASTA
Pasta, BBQ Chicken topped with a Creamy Hidden Veg Cheese Sauce
R 45,00
30/09 TUESDAY- PRAWN PASTA SALAD
Pasta, Baby Spinach, Cucumber, Prawn, Feta, Tomato, Corn, Avocado, Red Onion (Tangy Creamy dressing) 502 Calories 30g Protein 49g Carbs 22g Fats
R 70,00
30/09 TUESDAY- BILTONG BERRY BLISS
Greens, Cucumber, Strawberries, Biltong, Blueberries, Mint, Feta, Avocado (Balsamic Dressing) 357.5 Calories 22.04g Protein, 28.1g Carbs, 20g Fats
R 70,00
30/09 TUESDAY- DECONSTRUCTED CORDON BLUE
Served with White Rice, Chicken, Bacon, Corn, Mushrooms & Baby Marrow topped with a Creamy White Sauce & Breadcrumbs Calories: 495 Protein: 34 Carbs: 35 Fats: 23
R 70,00
30/09 TUESDAY- DECON-CORDON BLUE MINI'S
Served with White Rice, Chicken, Bacon, Corn, Baby Marrow topped with a Creamy White Sauce & Breadcrumbs
R 45,00
01/10 WEDNESDAY- GRILLED CHICKEN WRAP
Wrap, Greens, Grated Carrots, Cucumber, BBQ- Grilled Chicken, Peppers Avocado, Feta (Tzatziki dressing) 469 Calories 30g Protein, 40g Carbs, 22.5g Fats
R 70,00
01/10 WEDNESDAY- GREEN LAYERED SALAD
Greens, Cucumber, Red Onion, Green Peppers, Peas, Eggs, Ham, Cheddar (Drizzle of mayo) 449 Calories 34g protein, 31g Carbs, 23g Fats
R 70,00
01/10 WEDNESDAY- PORK STIR FRY
Served with Egg Noodles, Pork, Carrots, Broccoli. Pineapple, Mushrooms with a Sweet & Sour Sauce Calories: 590 Protein:25 Carbs: 68 Fats: 22
R 70,00
01/10 WEDNESDAY- MAC & CHEESE
Pasta served with Ham topped with a creamy cheese Sauce
R 45,00
02/10 THURSDAY- CORONATION CHICKEN SALAD
Greens, Cucumber, Apple, Chicken, Celery, Sultanas, topped with Peaches, Feta, Walnuts (Curry Mayo Dressing) 462 Calories 29.2 Protein 30.2 Carbs 28 Fats
R 70,00
02/10 THURSDAY- PICK BOWL
Salami Sticks, Smoked Chicken, Cucumber Sticks, Carrots, Celery, Pineapple, Cheddar Cheese and Naartjies. (Hummus) 608 Calories 42.2g Protein, 32.2g Carbs, 39g Fats
R 70,00
02/10 THURSDAY- CREAMY CHICKEN ALFREDO PASTA
Pasta served with Chicken, Mushrooms & Corn topped with a Creamy White Sauce
R 70,00
02/10 THURSDAY- CHICKEN ALFREDO PASTA
Pasta served with Chicken & corn topped with a Creamy White Sauce and Cheese
R 45,00
03/10 FRIDAY- LEMON & HERB CHICKEN
Greens, cucumber, Corn, Chicken, Tomato, Avo Feta, Croutons, (Honey & Mustard) 671 Calories 33g protein, 66g Carbs, 30g Fats
R 70,00
03/10 FRIDAY- BEETROOT & BACON SALAD
Greens, Cucumber, Red Kidney Beans, Beetroot, Red Onion, Avocado, Bacon Spring Onion, Almond Flakes (Chutney Dressing) 586 Excluding dressing 33.1g Protein, 53.4g Carbs, 27g Fats
R 70,00
03/10 FRIDAY- VISVANG BAKKIE
Served with Sweet Potato Mash, Fish Cakes, Glazed Carrots and Peas.
R 45,00
03/10 FRIDAY- FISH CAKES
Served with Savory Rice (Mixed Peppers, Corn), Sweet Potato, Glazed Carrots & Zucchini Fritters Calories: 596, Protein: 20, Carbs: 71, Fats:21
R 70,00
03/10 FRIDAY- LEMON MERINGUE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
06/10 MONDAY- PEACH & POMEGRANATE
Greens, Cucumber, Apple, Smoked Chicken, Peaches, Pomegranate, Feta, Candy Pecans, Mint (Mustard Vinaigrette)402.5 Calories 27.14g Protein, 37.1g Carbs, 20g Fats
R 70,00
06/10 MONDAY- MEDITERRANEAN TUNA
Greens, Bulgar, Tuna, Mushrooms, Tomato, Yellow Pepper, Red onion, Feta, Almond Flakes (Lemon Vinaigrette) 436 Calories 23g Protein 45g Carbs, 18g Fats
R 70,00
06/10 MONDAY- MARRY ME CHICKEN
Served with White Rice, Butternut, Broccoli & Carrots topped with a Creamy Sun-dried Tomato Sauce 561 Calories. 35g Protein, 43g Carbs, 28g Fats
R 70,00
06/10 MONDAY- MINI'S CHICKEN BOX
Vegetable mash, Chicken strips, Broccoli and cauliflower with a White Sauce and topped with Cheddar cheese.
R 45,00
07/10 TUESDAY- BACON & BROCCOLI SALAD
Greens, Cucumber, Broccoli, Bacon, Peas, Avocado, Feta & Pecan Nuts (Honey & Mustard Dressing) 494 Calories 15g Protein, 46g Fats, 33g Fats
R 70,00
07/10 TUESDAY- HEALTHY CHICKEN BOWL
Greens, Carrot & Cabbage Mix, Chicken Fillet, Tomato, Red Onion, Corn, Feta (Ranch Dressing) 437 Calories 30g Protein, 37g Carbs, 18g Fats
R 70,00
07/10 TUESDAY- COTTAGE PIE
Savoury mince mixed with Corn, Carrots & Peas topped with Creamy Potato Mash. Calories: 531 Protein: 27 Carbs: 47 Fats: 26
R 70,00
07/10 TUESDAY- COTTAGE PIE
Savoury Mince with Corn & Carrots topped with a Creamy Cauliflower & Potato Mash
R 45,00
08/10 WEDNESDAY- SOUTH WESTERN CHICKEN SALAD
Greens, Cucumber, Shredded Chicken, Corn, Black Beans, Red Pepper, Red Onion mixed in a Chipotle Dressing topped with Feta, Coriander, Roasted Corn Bites 583 Calories 37.7g protein, 56.8g Carbs, 22.2g Fats
R 70,00
08/10 WEDNESDAY- FILLET STEAK SALAD
Greens, Bulgar, Steak, Tomato, Avocado, Feta, Olives, Red Onion (Honey & Mustard Dressing) 561 Calories 30g Protein, 52g Carbs, 26g Fats
R 70,00
08/10 WEDNESDAY- VEG BAKE MINI
Served with White Rice, Seasonal Veg, topped with Chicken & a Creamy White Sauce with Cheese
R 45,00
08/10 WEDNESDAY- CHICKEN & VEG BAKE
Served with Rice, Seasonal Vegetable & Chicken topped with a Creamy White Sauce and Panko Breadcrumbs Calories: 549 Protein: 37 Carbs: 66 Fats: 30.5
R 70,00
09/10 THURSDAY- CRUMBED CHICKEN WRAP
Wrap, Greens, Carrot & Cabbage mix, Crumbed Chicken, Cheddar Cheese, Peppers, Avocado (Tangy mayo Dressing) 563 Calories 21 Protein, 54 Carbs, 30 Fats
R 70,00
09/10 THURSDAY- RAINBOW BACON BOWL
Greens, Cucumber, Couscous, Bacon, Roasted corn, Red Onion, Tomato, Feta, Almond flakes, Avocado (Ranch) 611 Calories 18g Protein, 49g Carbs, 41g Fats
R 70,00
09/10 THURSDAY- CHEESY MINCE PASTA
Pasta served with Spicy Mince, Corn, Peppers & Creamy Cheese Sauce Calories: 685 Protein: 38 Carbs: 69 Fats: 31
R 70,00
09/10 THURSDAY- CHEESY MINCE PASTA MINI'S
Pasta served with Mince, Corn, Topped Creamy Cheese & Veg Sauce
R 45,00
10/10 FRIDAY- BILTONG & STRAWBERRY
Greens, Cucumber, Strawberries, Biltong, Avocado, Feta, Pecan Nuts, (Balsamic Vinaigrette) 447 Calories 23g Protein, 27g Carbs, 31g Fats
R 70,00
10/10 FRIDAY- GREEN GODDESS
Soba Noodles, Cucumber, Chicken, Edamame beans, Avocado, Green pepper, Spring onion, Cashews (Homemade Asian Dressing) 558 Calories excluding dressing 38g Protein 61g Carbs 25g Fats
R 70,00
10/10 FRIDAY- POACHED TROUT
Served with Herby Bulgar, Roasted Seasonal Vegetable, Slice of Lemon & Herby Yogurt Dressing Calories: 368 Protein: 5 Carbs: 12 Fats: 13
R 70,00
10/10 FRIDAY- MINI'S TWISTY TUNA PASTA
Screw pasta topped with creamy tuna tomato sauce and cheddar cheese.
R 45,00
10/10 FRIDAY- LEMON MERINGUE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
13/10 MONDAY- PEACH & POMEGRANATE
Greens, Cucumber, Apple, Smoked Chicken, Peaches, Pomegranate, Feta, Candy Pecans, Mint (Mustard Vinaigrette) 402.5 Calories 27.14g Protein, 37.1g Carbs, 20g Fats
R 70,00
13/10 MONDAY- MEDITERRANEAN TUNA
Greens, Bulgar, Tuna, Mushrooms, Tomato, Yellow Pepper, Red onion, Feta, Almond Flakes (Lemon Vinaigrette) 436 Calories 23g Protein 45g Carbs, 18g Fats
R 70,00
13/10 MONDAY- CREAMY MUSHROOM CHICKEN
Served with Brown Rice, Roasted Pumpkin, Mushrooms & Baby Marrow topped in a Creamy Mushroom Sauce Calories: 494 Protein: 30 Carbs: 44.1 Fats: 40
R 70,00
13/10 MONDAY- CHICKEN STROGANOFF MINI'S
Served with White Rice, Chicken, Corn & Baby Marrow topped in Creamy Sauce
R 45,00
14/10 TUESDAY- BACON & BROCCOLI SALAD
Greens, Cucumber, Broccoli, Bacon, Peas, Avocado, Feta, Pecan Nuts (Honey & Mustard Dressing) 494 Calories 15g Protein, 46g Carbs, 33g Fats
R 70,00
14/10 TUESDAY- HEALTHY CHICKEN BOWL
Greens, Carrot & Cabbage Mix, Chicken Fillet, Tomato, Red Onion, Corn, Feta (Ranch Dressing) 437 Calories 30g Protein, 37g Carbs, 18g Fats
R 70,00
14/10 TUESDAY- MEXICAN BEEF CASSEROLE
Served with White Rice, Mince, Corn, Mixed Pepper, Black Beans, Glazed Onion, Carrots & Potatoes topped with a Creamy Cheese Sauce Calories: 685 Protein: 45 Carbs: 65 Fats:24
R 70,00
14/10 TUESDAY- CREAMY SWEDISH MEATBALLS MINI'S
Served with Potato Mash, Peas, Glazed Carrots topped with a Creamy Sauce
R 45,00
15/10 WEDNESDAY- SOUTH WESTERN CHICKEN SALAD
Greens, Cucumber, Shredded Chicken, Corn, Black Beans, Red Pepper, Red Onion mixed in a Chipotle Dressing topped with Feta, Coriander, Roasted Corn Bites 583 Calories 37.7g protein, 56.8g Carbs, 22.2g Fats
R 70,00
15/10 WEDNESDAY- FILLET STEAK SALAD
Greens, Bulgar, Steak, Tomato, Avocado, Feta, Olives, Red Onion (Honey & Mustard Dressing) 561 Calories 30g Protein, 52g Carbs, 26g Fats
R 70,00
15/10 WEDNESDAY- CREAMY PESTO PASTA
Served with Pasta, Baby Marrow, Baby Spinach, Chicken, Tomato & Peas topped with a Creamy Basil Pesto Sauce Calories: 570 Protein: 38 Carbs:64 Fats: 8
R 70,00
15/10 WEDNESDAY- CHUTNEY CHICKEN PASTA MINI'S
Pasta, Chutney Chicken breast with a BBQ creamy sauce, topped with cheddar cheese.
R 45,00
16/10 THURSDAY- CRUMBED CHICKEN WRAP
Wrap, Greens, Carrot & Cabbage mix, Crumbed Chicken, Cheddar Cheese, Peppers, Avocado (Tangy mayo Dressing) 563 Calories 21g Protein, 54g Carbs, 30g Fats
R 70,00
16/10 THURSDAY- RAINBOW BACON BOWL
Greens, Cucumber, Couscous, Bacon, Roasted corn, Red Onion, Tomato, Feta, Almond flakes, Avocado (Ranch) 611 Calories 18g Protein, 49g Carbs, 41g Fats
R 70,00
16/10 THURSDAY- CURRY MINCE ROTI
Roti filled with Curry Mince, Corn, Carrots, Peas, Potato topped with a Creamy Cheese Sauce Calories: 450 Protein: 21 Carbs: 28 Fats: 28
R 70,00
16/10 THURSDAY- SWEET CHICKEN CURRY MINI'S
White Rice, Potato, Carrots & Chicken topped with a Sweet Curry Sauce
R 45,00
17/10 FRIDAY- BILTONG & STRAWBERRY
Greens, Cucumber, Strawberries, Biltong, Avocado, Feta, Pecan Nuts, (Balsamic Vinaigrette) 447 Calories 23g Protein, 27g Carbs, 31g Fats
R 70,00
17/10 FRIDAY- GREEN GODDESS
Soba Noodles, Cucumber, Chicken, Edamame beans, Avocado, Green pepper, Spring onion, Cashews (Homemade Asian Dressing) 558 Calories excluding dressing 38g Protein 61g Carbs 25g Fats
R 70,00
17/10 FRIDAY - CREAMY TUSCAN CHICKEN
Served with Mash, Baby Spinach, Sun-Dried Tomato, Mushrooms & Butternut topped with a Creamy Sauce Calories 442 29g Protein, 44g Carbs, 17g Fats
R 70,00
17/10 FRIDAY- HAPPEA BOX MINI'S
Creamy mash, Fish Fingers, Corn Fritters
R 45,00
17/10 FRIDAY- NO BAKE CHEESECAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
20/10 MONDAY- SMOKED CHICKEN & BEETROOT
Greens, Brussel Sprouts, Beetroot, Roasted Chickpeas, Smoked Chicken, Goats Cheese, Pomegranates, Pumpkin Seeds (Mustard Vinaigrette) 433 Calories 35.5g Protein, 41.9g Carbs, 13.2g Fats
R 70,00
20/10 MONDAY - JACKET POTATO SALAD
Greens, Potato, Spicy Mince, Black Beans, Corn, Grated Cheddar, Avocado, Peppadews (Sour Cream Dressing) 707 Calories 38g Protein 66g Carbs 33g Fats
R 70,00
20/10 MONDAY- CHICKEN-A-LA-KING
Served with White Rice, Corn and Baby Marrow topped with a Creamy Sauce
R 45,00
20/10 MONDAY- CHICKEN-A-LA-KING
Served with White Rice, Corn, Mushrooms & Baby Marrow topped with a Creamy Sauce Calories: 473 Protein: 31.6 Carbs: 44 Fats: 17
R 70,00
21/10 TUESDAY- LOADED BACON WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g Protein, 90.2g Carbs, 15g Fats
R 70,00
21/10 TUESDAY- POWER HOUSE
Greens, Cucumber, Bacon, Chicken, Egg, Cheddar, Avocado, Tomato (Ranch dressing) 515 Calories 35g Protein, 22g Carbs, 33g Fats
R 70,00
21/10 TUESDAY- MOROCCAN BEEF STEW
Served with Sweet Potato Mash, Celery, Carrots, Potato, Lentils & Beef topped with a fragrant Morrocan Sauce
R 70,00
21/10 TUESDAY- BEEF STROGANOFF MINI'S
Served with White Rice, Beef goulash, Corn & Baby Marrow topped in Creamy Sauce
R 45,00
22/10 WEDNESDAY- BILTONG & BLUEBERRY
Greens, Cucumber, White Cheddar, Blueberries, Tomato, Avocado, Biltong, Pecan Nuts, (Balsamic Dressing) 438 Calories 25g Protein, 31g Carbs, 27g Fats
R 70,00
22/10 WEDNESDAY- VITALITY BOWL
Greens, Cucumber, Chickpeas, Olives, Feta, Red Peppers, Avocado, Chicken (Tahini dressing) 433 Calories 30g Protein, 31g Carbs, 23g Fats
R 70,00
22/10 WEDNESDAY- CHICKEN STIR-FRY
Served with Egg Noodles, Mixed Peppers, Carrots & Cabbage Mix, Broccoli topped with a Sweet & Sour Sauce Calories: 463 Protein: 44 Carbs: 43 Fats: 10
R 70,00
22/10 WEDNESDAY- KIDDIES CHICKEN NOODLES
Stir-fry noodles with Chicken, grated Carrots and grated Zucchini
R 45,00
23/10 MONDAY- CRUMBED CHICKEN BOWL
Greens, Cucumber, Carrot & Cabbage Mix, Crumbed Chicken,Tomato, Avocado, Feta, Red Onion (Honey & Mustard Dressing) 523 Calories 20g Protein 58g Carbs 27g Fats
R 70,00
23/10 THURSDAY- MEDITERRANEAN CHICKEN BOWL
Greens, Bulgar, Roasted Zucchini and Peppers, Chickpea, Mushrooms, topped with Tomato, Feta and Dates (Tahini dressing) 401 Calories 17g Protein, 64g Carbs, 9g Fats
R 70,00
23/10 THURSDAY- CREAMY CHEESY STEAK MINI'S
Served with White Rice, Butternut, Steak, and a Creamy Cheese Sauce
R 45,00
23/10 THURSDAY- PHILLY CHEESE STEAK BOWL
White Rice, Onion, Mixed Peppers, Roasted Veg topped with a creamy Cheese Sauce Calories 450, 21g Protein, 28g Carbs, 28g Fats
R 70,00
24/10 FRIDAY- THE BACON SALAD
Greens, Bulgar, Corn, Streaky Bacon, Tomato, Feta, Avocado topped with Pecan Nuts (Ranch Dressing) 612 Calories 16g Protein, 50g Carbs, 37g Fats
R 70,00
24/10 FRIDAY- CRUNCH PASTA SALAD
Iceberg Lettuce, Pasta, Roasted Chickpeas, Chicken, Tomato, Croutons, Parmesam Shavings, Pecan Nuts (Mayo dressing) 690 Calories 35g Protein, 71g Carbs, 30g Fats
R 70,00
24/10 FRIDAY- CHICKEN & CHORIZO STEW
Served with White Rice, Chicken, Chorizo, Mushrooms, Potato, Red Peppers & White Beans topped with a slow cooked tomato Sauce Calories: 327 Protein: 21 Carbs: 44 Fats: 7
R 70,00
24/10 FRIDAY- CHEESY CHICKEN PASTA MINI'S
Pasta, Chicken & Corn Topped with a Creamy Cheese Sauce (Hidden Veg)
R 45,00
24/10 FRIDAY- NO BAKE CHEESECAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
27/10 MONDAY- SMOKED CHICKEN & BEETROOT
Greens, Brussel Sprouts, Beetroot, Roasted Chickpeas, Smoked Chicken, Goats Cheese, Pomegranates, Pumpkin Seeds (Mustard Vinaigrette) 433 Calories 35.5g Protein, 41.9g Carbs, 13.2g Fats
R 70,00
27/10 MONDAY- JACKET POTATO SALAD
Greens, Potato, Spicy Mince, Black Beans, Corn, Grated Cheddar, Avocado, Peppadews (Sour Cream Dressing) 707 Calories 38g Protein 66g Carbs 33g Fats
R 70,00
27/10 MONDAY- KIDDIES BUTTER CHICKEN
Served with White Rice, Corn, Potato, Chicken and Butter Chicken Sauce
R 45,00
27/10 MONDAY- BUTTER CHICKEN
Served with Brown Rice, Butternut, Carrots & Corn topped with a Fragrant Sauce Calories: 480 Protein: 27 Carbs: 61 Fats 15
R 70,00
28/10 TUESDAY- POWER HOUSE
Greens, Cucumber, Bacon, Chicken, Egg, Cheddar, Avocado, Tomato (Ranch dressing) 515 Calories 35g Protein, 22g Carbs, 33g Fats
R 70,00
28/10 TUESDAY- LOADED BACON WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g Protein, 90.2g Carbs, 15g Fats
R 70,00
28/10 TUESDAY- ALFREDO PASTA
Pasta served with Bacon, Mushrooms & Peas topped with a Creamy White Sauce Calories: 527 Protein: 22 Carbs: 59 Fats: 22
R 70,00
28/10 TUESDAY- CHICKEN ALFREDO PASTA
Pasta served with Bacon & corn topped with a Creamy White Sauce and Cheese
R 45,00
29/10 WEDNESDAY- BILTONG & BLUEBERRY
Greens, Cucumber, White Cheddar, Blueberries, Tomato, Avocado, Biltong, Pecan Nuts, (Balsamic Dressing) 438 Calories 25g Protein, 31g Carbs, 27g Fats
R 70,00
29/10 WEDNESDAY- VITALITY BOWL
Greens, Cucumber, Chickpeas, Olives, Feta, Red Peppers, Avocado, Chicken (Tahini dressing) 433 Calories 30g Protein, 31g Carbs, 23g Fats
R 70,00
29/10 WEDNESDAY- CHEESY MINCE PANCAKE
Pancake filled with Spicy Mince, Corn, Lentils & Black Beans topped with a Creamy Cheese Sauce 720 Calories 41g Protein, 56g Carbs, 37g Fats
R 70,00
29/10 WEDNESDAY- SPAGHETTI BOLOGNESE
Spagetti Pasta, Mince (Hidden Veg) topped with tomato sauce
R 45,00
30/10 THURSDAY- CRUMBED CHICKEN BOWL
Greens, Cucumber, Carrot & Cabbage Mix, Crumbed Chicken, Tomato, Avocado, Feta, Red Onion (Honey & Mustard Dressing) 523 Calories 20g Protein, 58g Carbs, 27g Fats
R 70,00
30/10 THURSDAY- MEDITERRANEAN CHICKEN BOWL
Greens, Bulgar, Roasted Zucchini and Peppers, Chickpea, Mushrooms, topped with Tomato, Feta and Dates (Tahini dressing) 401 Calories 17g Protein, 64g Carbs, 9g Fats
R 70,00
30/10 THURSDAY- SPINACH & FETA CHICKEN
Served with Vegetable Mash, Baby Marrow, Mushrooms & Green Beans topped with a Creamy Sauce 576 Calories 34g Protein 78g Carbs, 17g Fats
R 70,00
30/10 THURSDAY- NUGGIES MINI'S
Served with Vegetable Mash, Zucchini fritters and chicken nuggets with a tomato sauce dip sauce.
R 45,00
31/10 FRIDAY- THE BACON SALAD
Greens, Bulgar, Corn, Streaky Bacon, Tomato, Feta, Avocado topped with Pecan Nuts (Ranch Dressing) 612 Calories 16g Protein, 50g Carbs, 37g Fats
R 70,00
31/10 FRIDAY- CRUNCH PASTA SALAD
Iceberg Lettuce, Pasta, Roasted Chickpeas, Chicken, Tomato, Croutons, Parmesam Shavings, Pecan Nuts (Mayo dressing) 690 Calories 35g Protein, 71g Carbs, 30g Fats
R 70,00
31/10 FRIDAY- STEAK PANINI
Panini bread filled with Basil Pesto, Greens, Cheese, Fillet Steak, Tomato and Tangy Mayo 655 Calories 35g Protein, 68g Carbs, 27g Fats
R 55,00
31/10 FRIDAY- SLIDER BOX
BBQ Beef & Cheese Sliders served with potato wedges.
R 45,00
31/10 FRIDAY- MINI RED VELVET CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
