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ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
RÂ 85,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
RÂ 85,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
RÂ 35,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
RÂ 95,00
THE BURNING BARREL
Hot sauce 125ml
RÂ 60,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
RÂ 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
RÂ 40,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
RÂ 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
RÂ 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
RÂ 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
RÂ 25,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
RÂ 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
RÂ 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
RÂ 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
RÂ 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
RÂ 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
RÂ 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
RÂ 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
RÂ 40,00
YOGURT COATED PEANUTS- KIDCO
RÂ 25,00
SNACK MIX- KIDCO
RÂ 25,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
RÂ 45,00
BEEF & CREAM CHEESE SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Mayonnaise, Cream Cheese Calories 425 Protein 15.3 Carbs 30.3 Fats 27
RÂ 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
RÂ 45,00
CHICKEN TIKKA SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
RÂ 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
RÂ 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
RÂ 55,00
GINGERME
28/07 MONDAY- POKE BOWL
Greens, Bulgar, Tuna, Smoked Salmon, Corn, Halloumi, Avocado, Edamame Beans, (Miso Dressing) 529 Calories excluding dressing 42.5g Protein, 41.2g Carbs, 18g Fats
RÂ 70,00
28/07 MONDAY- ORZO CHICKEN WRAP
Wrap, Baby Spinach, Basil Pesto Orzo Pasta, Grated Carrots and Cabbage, Chicken, Grated Mozzarella, Tangy Mayo dressing 529 Calories 32.5g Protein, 49.2g Carbs, 22.6g Fats PLEASE NOT THE IMAGE ATTACHED IS AI GENERATED AND WILL BE UPDATED THE MORNING OF.
RÂ 70,00
28/07 MONDAY- BOBOTIE
A Traditional South African Dish, Spiced Mince baked with an egg custard, served with Sweet Potato Mash & Tumeric Rice Calories: 529 Protein: 29.5 Carbs: 44 Fats: 40
RÂ 70,00
28/07 MONDAY- SPAGHETTI & MEATBALLS MINI'S
Spaghetti pasta served with meatballs, and slow cooked Tomato sauce with hidden Vegetables, topped with Cheddar cheese
RÂ 45,00
29/07 TUESDAY- CHICKEN & CHEDDAR BOWL
Greens, Cucumber, Couscous, Chicken, Cheddar, Avocado, Mushrooms, Tomato, Walnuts (Ranch Dressing) 524 Calories 34g Protein, 34g Carbs, 33g Fats
RÂ 70,00
29/07 TUESDAY- BACON & BROCCOLI SALAD
Greens, Cucumber, Broccoli, Bacon, Peas, Avocado, Feta & Pecan Nuts (Honey & Mustard Dressing) 494 Calories 15g Protein, 46g Fats, 33g Fats
RÂ 70,00
29/07 TUESDAY- CREAMY GARLIC PEPPER STEAK
Served with White Rice, Butternut, Baby Spinach & Mushrooms topped with a Creamy Sauce Calories: 561 Protein: 35 Carbs: 43 Fats: 28
RÂ 70,00
29/07 TUESDAY- CREAMY CHEESY STEAK MINI'S
Served with White Rice, Butternut, Steak, and a Creamy Cheese Sauce
RÂ 45,00
30/07 WEDNESDAY- BROCCOLI & CHEDDAR SOUP
Butter, onion, garlic, all-purpose flour, vegetable or chicken stock, full cream milk, fresh cream, broccoli, carrot, cheddar cheese, salt, black pepper, and olive oil or extra butter for sautéing. Served with fresh bread and butter. Estimated Total per Serving: Calories: 446 kcal Protein: 19g Carbohydrates: 25g Fat: 29g
RÂ 65,00
30/07 WEDNESDAY- FILLET STEAK SALAD
Greens, Bulgar, Steak, Tomato, Avocado, Feta, Olives, Red Onion (Honey & Mustard Dressing) 561 Calories 30g Protein, 52g Carbs, 26g Fats
RÂ 70,00
30/07 WEDNESDAY- SAUCY LEMON FETTUCCINE
Fettuccine Pasta with Chicken, Sugar Snap Peas topped with a creamy lemon sauce served with a Slice of Lemon, Coriander & Black Sesame Seeds Calories: 527 Protein: 31 Carbs: 65 Fats: 15
RÂ 70,00
30/07 WEDNESDAY- CHEESY CHICKEN PASTA MINI'S
Pasta, Chicken & Corn Topped with a Creamy Cheese Sauce (Hidden Veg)
RÂ 45,00
31/07 THURSDAY- CHICKEN ENCHILADA BOWL
Greens, Cucumber, Enchilada SPICY Rice, Black Beans, Corn, Chicken, Cheddar, Tomato (Sour Cream dressing) 621 Calories 41g Protein, 78g Carbs, 15g Fats
RÂ 70,00
31/07 THURSDAY- ITALIAN PASTA SALAD
Pasta, Cucumber, Olives, Salami, Red Onion, Bocconcini Balls, Cherry Tomatoes (Italian dressing) 355 Calories excluding Dressing 16g Protein, 33g Carbs, 19g Fats
RÂ 70,00
31/07 THURSDAY- SPINACH & FETA CHICKEN
Served with Vegetable Mash, Baby Marrow, Mushrooms & Green Beans topped with a Creamy Sauce 576 Calories 34g Protein 78g Carbs, 17g Fats
RÂ 70,00
31/07 THURSDAY- NUGGIES MINI'S
Served with Vegetable Mash, Zucchini fritters and chicken nuggets with a tomato sauce dip sauce.
RÂ 45,00
01/08 FRIDAY- TOMATO SOUP
A slow-cooked tomato soup served with chorizo, fresh bread, and butter include olive oil, onion, garlic, carrots, celery, canned whole tomatoes, tomato paste, vegetable or chicken stock, fresh basil, salt, black pepper, sugar, apricot jam, smoked paprika, coconut milk. Estimated Total per Serving: Calories: 381 kcal Protein: 13g Carbohydrates: 33.5g Fat: 21g
RÂ 65,00
01/08 FRIDAY- HEALTHY CHICKEN BOWL
Greens, Carrot & Cabbage Mix, Chicken Fillet, Tomato, Red Onion, Corn, Feta (Ranch Dressing) 437 Calories 30g Protein, 37g Carbs, 18g Fats
RÂ 70,00
01/08 FRIDAY- CHICKEN PAPRIKASH
Served with White Rice, Pumpkin, Baby Marrow & Corn topped with a Paprika Creamy Sauce Calories: 407 Protein: 33 Carbs: 33 Fats: 29
RÂ 70,00
01/08 FRIDAY- HAPPEA CHICKEN PIE MINI'S
Chicken in a creamy sauce topped with vegetable mash.
RÂ 45,00
01/08 FRIDAY- COFFEE TART
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
01/08 FRIDAY- MALVA PUDDING
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
04/08 MONDAY- POKE BOWL
Greens, Bulgar, Tuna, Smoked Salmon, Corn, Halloumi, Avocado, Edamame Beans, (Miso Dressing) 529 Calories excluding dressing 42.5g Protein, 41.2g Carbs, 18g Fats
RÂ 70,00
04/08 MONDAY- ORZO CHICKEN WRAP
Wrap, Baby Spinach, Basil Pesto Orzo Pasta, Grated Carrots and Cabbage, Chicken, Grated Mozzarella, Tangy Mayo dressing 529 Calories 32.5g Protein, 49.2g Carbs, 22.6g Fats PLEASE NOT THE IMAGE ATTACHED IS AI GENERATED AND WILL BE UPDATED THE MORNING OF.
RÂ 70,00
04/08 MONDAY- DECONSTRUCTED CORDON BLUE
Served with White Rice, Chicken, Bacon, Corn, Mushrooms & Baby Marrow topped with a Creamy White Sauce & Breadcrumbs Calories: 495 Protein: 34 Carbs: 35 Fats: 23
RÂ 70,00
04/08 MONDAY- DECONSTRUCTED CORDON BLUE MINI'S
Served with White Rice, Chicken, Bacon, Corn, Baby Marrow topped with a Creamy White Sauce & Breadcrumbs
RÂ 45,00
05/08 TUESDAY- CHICKEN & CHEDDAR BOWL
Greens, Cucumber, Couscous, Chicken, Cheddar, Avocado, Mushrooms, Tomato, Walnuts (Ranch Dressing) 524 Calories 34g Protein, 34g Carbs, 33g Fats
RÂ 70,00
05/08 TUESDAY- BACON & BROCCOLI SALAD
Greens, Cucumber, Broccoli, Bacon, Peas, Avocado, Feta, Pecan Nuts (Honey & Mustard Dressing) 494 Calories 15g Protein, 46g Carbs, 33g Fats
RÂ 70,00
05/08 TUESDAY- CHEESY MINCE PASTA
Pasta served with Spicy Mince, Corn, Peppers & Creamy Cheese Sauce Calories: 685 Protein: 38 Carbs: 69 Fats: 31
RÂ 70,00
05/08 TUESDAY- CHEESY MINCE PASTA MINI'S
Pasta served with Mince, Corn, Topped Creamy Cheese & Veg Sauce
RÂ 45,00
06/08 WEDNESDAY- FILLET STEAK SALAD
Greens, Bulgar, Steak, Tomato, Avocado, Feta, Olives, Red Onion (Honey & Mustard Dressing) 561 Calories 30g Protein, 52g Carbs, 26g Fats
RÂ 70,00
06/08 WEDNESDAY- BUTTERNUT & BACON SOUP
Butternut squash, onion, garlic, Ginger, olive oil for roasting and sautéing, vegetable and chicken stock, Carrots, a touch of coconut mils, and seasoning like salt, pepper, and nutmeg, cinnamon, all spice, honey, thyme. Estimated Total per Serving: Calories: 406 kcal Protein: 13g Carbohydrates: 37g Fat: 21g
RÂ 65,00
06/08 WEDNESDAY- CHUTNEY CHICKEN
Slow Roasted Chicken Thighs in a creamy Chutney Sauce served with White Rice, Carrots & Potatoes Calories: 652 Protein:54 Carbs: 44 Fats: 43
RÂ 70,00
06/08 WEDNESDAY- CHUTNEY CHICKEN PASTA MINI'S
Pasta, Chutney Chicken breast with a BBQ creamy sauce, topped with cheddar cheese.
RÂ 45,00
07/08 THURSDAY- CHICKEN ENCHILADA BOWL
Greens, Cucumber, Enchilada SPICY Rice, Black Beans, Corn, Chicken, Cheddar, Tomato (Sour Cream dressing) 621 Calories 41g Protein, 78g Carbs, 15g Fats
RÂ 70,00
07/08 THURSDAY- ITALIAN PASTA SALAD
Pasta, Cucumber, Olives, Salami, Red Onion, Broccolcini Balls, Cherry Tomatoes (Italian dressing) 355 Calories excluding Dressing 16g Protein, 33g Carbs, 19g Fats
RÂ 70,00
07/08 THURSDAY- KOREAN BBQ PORK
Served with Brown Rice, Sweet Potato, Carrots, Corn & Sticky BBQ Sauce topped with a Spicy Tangy Drizzle. Calories: 663 Protein: 40 Carbs: 52 Fats: 31
RÂ 70,00
07/08 THURSDAY- BBQ PORK MINI'S
Sweet Potato, Corn & Sticky BBQ Sauce mixed with pulled pork
RÂ 45,00
08/08 FRIDAY- BEEF & LENTIL SOUP
Diced stewing beef, brown and green lentils, onion, garlic, carrots, celery, tomatoes (canned and fresh), olive oil for sautéing, and beef stock. Herbs include thyme, bay leaf, and parsley, along with salt and black pepper for seasoning. Total ESTIMATE per Serving: Calories: 386 kcal Protein: 23g Carbohydrates: 35g Fat: 15g
RÂ 65,00
08/08 FRIDAY- HEALTHY CHICKEN BOWL
Greens, Carrot & Cabbage Mix, Chicken Fillet, Tomato, Red Onion, Corn, Feta (Ranch Dressing) 437 Calories 30g Protein, 37g Carbs, 18g Fats
RÂ 70,00
08/08 FRIDAY- CHICKEN & CHORIZO STEW
Served with White Rice, Chicken, Chorizo, Mushrooms, Red Peppers & White Beans topped with a slow cooked tomato Sauce Calories: 327 Protein: 21 Carbs: 44 Fats: 7
RÂ 70,00
08/08 FRIDAY- CHICKEN HAPPEA BOX MINI'S
Creamy Sweet potato mash, Chicken Nugget, Corn Fritters
RÂ 45,00
08/08 FRIDAY- COFFEE TART
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
11/08 MONDAY- SPICY TUNA SALAD
Greens, Couscous, Cucumber, Tuna mixed with a spicy Yogurt dressing, Tomato, Red onion, Capers, Avocado served with a dollop of Basil pesto 406 Calories 28g Protein, 40g Carbs, 19g Fats
RÂ 70,00
11/08 MONDAY- TASTE OF THE WEEKEND
Greens, Cucumber, Potato, Eggs, Feta, Avocado, Peppadews, Bacon (Honey & Mustard Dressing) 472 Calories 16g Protein, 45g Carbs, 27g Fats
RÂ 70,00
11/08 MONDAY- CHICKEN STROGANOFF
Served with White Rice, Chicken, Mushrooms, Corn & Baby Marrow topped in Creamy Sauce Calories: 395 Protein: 28 Carbs: 30 Fats: 16
RÂ 70,00
11/08 MONDAY- CHICKEN STROGANOFF MINI'S
Served with White Rice, Chicken, Corn & Baby Marrow topped in Creamy Sauce
RÂ 45,00
12/08 TUESDAY- LOADED BACON WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g Protein, 90.2g Carbs, 15g Fats
RÂ 70,00
12/08 TUESDAY- SOUTH WESTERN CHICKEN SALAD
Greens, Cucumber, Shredded Chicken, Corn, Black Beans, Red Pepper, Red Onion mixed in a Chipotle Dressing topped with Feta, Coriander, Roasted Corn Bites 583 Calories 37.7g protein, 56.8g Carbs, 22.2g Fats
RÂ 70,00
12/08 TUESDAY- CREAMY SWEDISH MEATBALLS
Served with Potato Mash, Peas, Glazed Carrots & Mushrooms topped with a Creamy Sauce Calories: 604 Protein: 32 Carbs: 64 Fats: 28
RÂ 70,00
12/08 TUESDAY- CREAMY SWEDISH MEATBALLS MINI'S
Served with Potato Mash, Peas, Glazed Carrots topped with a Creamy Sauce
RÂ 45,00
13/08 WEDNESDAY- BROCCOLI & CRANBERRY SALAD
Greens, Cucumber, Carrot, Apple and Chicken mixed in a tangy mayo dressing topped with Broccoli, Pecan Nuts, Cranberries 423 Calories 25g Protein, 41g Carbs, 20g Fats
RÂ 70,00
13/08 WEDNESDAY- BILTONG MUNCHY BOWL
Greens, Cucumber, Barley, Biltong, Tomato, Corn, Cheddar, Avocado, Cashews (Balsamic Dressing) 654 Calories 33g Protein, 63g Carbs, 32g Fats
RÂ 70,00
13/08 WEDNESDAY- PARM CHICKEN PASTA
Served with Pasta, Bacon, Mushrooms topped with a Parmesan crusted ( CUT) Chicken Breast topped with a Creamy Sauce Calories: 715 Protein: 52 Carbs: 57 Fats: 31
RÂ 70,00
13/08 WEDNESDAY- PARM CHICKEN PASTA MINI'S
Served with Pasta, Bacon, Peas, topped with a Parmesan crusted ( CUT) Chicken Breast topped with a Creamy Sauce
RÂ 45,00
14/08 THURSDAY - THAI COCONUT CHICKEN SOUP
Oil, Garlic, Ginger, Lemongrass, Thai red curry paste, Coconut milk, Chicken stock, Chicken, Mushrooms, Fish Sauce, Lime Juice, Coriander, Spring Onions, Rice served with fresh bread and butter Estimated Total per Serving: Calories: 376 kcal Protein: 21g Carbohydrates: 23g Fat: 22g
RÂ 65,00
14/08 THURSDAY- PULLED PORK SALAD
Greens, Quinoa & Coriander mix, Sweet potato, Red Beans and Asian onion mixture, Pulled pork, Feta and Cashews (Honey & Mustard dressing) 667 Calories 32g Protein, 66g Carbs, 32g Fats
RÂ 70,00
14/08 THURSDAY- BEEF STEW
Served with Sweet Potato Mash, Carrots, Braised Onion, Green Beans & Mushrooms Calories: 502 Protein: 33 Carbs: 48 Fats: 24
RÂ 70,00
14/08 THURSDAY- KIDDIES BEEF STEW
Mash, Slow Cooked Beef, Carrots & Potatoes topped with a Tomato Sauce
RÂ 45,00
15/08 FRIDAY- STEAK PANINI
Panini bread filled with Basil Pesto, Greens, Cheese, Fillet Steak, Tomato and Tangy Mayo 655 Calories 35g Protein, 68g Carbs, 27g Fats
RÂ 55,00
15/08 FRIDAY- BACON PASTA SALAD
Pasta, Bacon, Green Pepper, Corn, Cherry Tomatoes, Feta, Avocado, Pecan Nuts (Tangy mayo dressing) 561 Calories 16g Protein, 46g Carbs, 35g Fats
RÂ 70,00
15/08 FRIDAY- CAJUN CHICKEN
Served with Brown Rice, Mixed Peppers, Butternut topped with a Creamy Cajun Sauce Calories: 421 Protein: 27 Carbs: 42 Fats : 16
RÂ 70,00
15/08 FRIDAY- ROASTED VEG BAKE
Served with White Rice, Seasonal Veg, topped with Chicken, Bacon & a Creamy White Sauce with Cheese
RÂ 45,00
15/08 FRIDAY- NO BAKE MILKTART
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
15/08 FRIDAY- MINI RED VELVET CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
18/08 MONDAY- SPICY TUNA SALAD
Greens, Couscous, Cucumber, Tuna mixed with a spicy Yogurt dressing, Tomato, Red onion, Capers, Avocado served with a dollop of Basil pesto 406 Calories 28g Protein, 40g Carbs, 19g Fats
RÂ 70,00
18/08 MONDAY- TASTE OF THE WEEKEND
Greens, Cucumber, Potato, Eggs, Feta, Avocado, Peppadews, Bacon (Honey & Mustard Dressing) 472 Calories 16g Protein, 45g Carbs, 27g Fats
RÂ 70,00
18/08 MONDAY- THAI PEANUT CHICKEN
Served with Egg Noodles, Broccoli, Carrots & Chicken topped with a Creamy Peanut sauce, Spring Onion & Peanuts Calories: 611 Protein: 36 Carbs: 66 Fats: 24
RÂ 70,00
18/08 MONDAY- MINI'S TWISTY TUNA PASTA
Screw pasta topped with creamy tuna tomato sauce and cheddar cheese.
RÂ 45,00
19/08 TUESDAY- LOADED BACON WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g Protein, 90.2g Carbs, 15g Fats
RÂ 70,00
19/08 TUESDAY- SOUTH WESTERN CHICKEN SALAD
Greens, Cucumber, Shredded Chicken, Corn, Black Beans, Red Pepper, Red Onion mixed in a Chipotle Dressing topped with Feta, Coriander, Roasted Corn Bites 583 Calories 37.7g protein, 56.8g Carbs, 22.2g Fats
RÂ 70,00
19/08 TUESDAY- MEXICAN BEEF CASSEROLE
Served with White Rice, Mince, Corn, Mixed Pepper, Black Beans, Glazed Onion, Carrots & Potatoes topped with a Creamy Cheese Sauce Calories: 685 Protein: 45 Carbs: 65 Fats:24
RÂ 70,00
19/08 TUESDAY- MEXICAN BEEF CASSEROLE
Served with White Rice, Mince, Corn, Carrots & Potatoes topped with a Creamy Cheese Sauce
RÂ 45,00
20/08 WEDNESDAY - BROCCOLI & CRANBERRY SALAD
Greens, Cucumber, Carrot, Apple and Chicken mixed in a tangy mayo dressing topped with Broccoli, Pecan Nuts, Cranberries 423 Calories 25g Protein 41g Carbs 20g Fats
RÂ 70,00
20/08 WEDNESDAY- BILTONG MUNCHY BOWL
Greens, Cucumber, Barley, Biltong, Tomato, Corn, Cheddar, Avocado, Cashews (Balsamic Dressing) 654 Calories 33g Protein, 63g Carbs, 32g Fats
RÂ 70,00
20/08 WEDNESDAY- BUTTER CHICKEN
Served with Brown Rice, Butternut, Carrots & Corn topped with a Fragrant Sauce Calories: 480 Protein: 27 Carbs: 61 Fats 15
RÂ 70,00
20/08 WEDNESDAY- KIDDIES BUTTER CHICKEN
Served with White Rice, Corn, Potato, Chicken and Butter Chicken Sauce
RÂ 45,00
21/08 THURSDAY- CARROT AND CURRY SOUP
Oil, Carrots, Onion, Garlic, Ginger, Curry Powder, Celery, Ground Cumin, Sweet Potato, Vegetable Stock, Coconut Cream, Salt And Pepper, Bacon, Served with fresh bread and butter Estimated total: Calories: 446 kcal Protein: 13g Carbohydrates: 41g Fat: 25g
RÂ 65,00
21/08 THURSDAY- PULLED PORK SALAD
Greens, Quinoa & Coriander mix, Sweet potato, Red Beans and Asian onion mixture, Pulled pork, Feta and Cashews (Honey & Mustard dressing) 667 Calories 32g Protein, 66g Carbs, 32g Fats
RÂ 70,00
21/08 THURSDAY- HONEY GARLIC CHICKEN
Served Vegetable Mash, Broccoli, Baby Marrow topped with a Honey Garlic Chicken Thigh & Sweet Soya Sauce Calories: 529 Protein: 27 Carbs: 57 Fats:18
RÂ 70,00
21/08 THURSDAY- MINI'S CHICKEN BOX
Vegetable mash, Chicken strips, Broccoli and cauliflower with a White Sauce and topped with Cheddar cheese.
RÂ 45,00
22/08 FRIDAY- STEAK PANINI
Panini bread filled with Basil Pesto, Greens, Cheese, Fillet Steak, Tomato and Tangy Mayo 655 Calories 35g Protein, 68g Carbs, 27g Fats
RÂ 55,00
22/08 FRIDAY- BACON PASTA SALAD
Pasta, Bacon, Green Pepper, Corn, Cherry Tomatoes, Feta, Avocado, Pecan Nuts (Tangy mayo dressing) 561 Calories 16g Protein, 46g Carbs, 35g Fats
RÂ 70,00
22/08 FRIDAY- BRAISED LAMB
Served with Creamy Potato Mash, Glazed Carrots & Green Beans topped with a Red Wine Sauce Calories: 611 Protein: 36 Carbs: 66 Fats: 24
RÂ 70,00
22/08 FRIDAY- KIDDIES LAMB STEW
Mash, Slow Cooked lamb, Carrots topped with a Slow cooked Tomato Sauce
RÂ 45,00
22/08 FRIDAY- NO BAKE MILKTART
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
22/08 FRIDAY- MINI RED VELVET CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
25/08 MONDAY- SPLASH OF ROMANCE
Greens, Cucumber, Apple, Carrot and Beetroot mixture, Smoked Chicken, Feta, Mint, Roasted Pecan Nuts, Pomegranates (Mustard Vinaigrette) 503.5 Calories 31g Protein, 43g Carbs, 26g Fats
RÂ 70,00
25/08 MONDAY- ABSOLUTE PRAWN FEAST
Greens, Cucumber, Carrot & Cabbage Mix, Prawn, Tomato, Avocado, Feta, Sprouts (Sriracha Mayo Dressing) 352 Calories 23g Protein, 27g Carbs, 20g Fats
RÂ 70,00
25/08 MONDAY- BEEF STROGANOFF
Served with White Rice, Mushroom, Peas & Beef topped with a Creamy Sauce Calories: 557 Protein: 29 Carbs: 58 Fats:21
RÂ 70,00
25/08 MONDAY- BEEF STROGANOFF MINI'S
Served with White Rice, Beef goulash, Corn & Baby Marrow topped in Creamy Sauce
RÂ 45,00
26/08 TUESDAY- CHICKEN & CHICKPEA BOWL
Greens, Cucumber, Chicken, Roasted Chickpeas, Peppers, Olives, Avocado, Feta, Tahini Dressing 428 Calories 30g Protein,29g Carbs, 23g Fats
RÂ 70,00
26/08 TUESDAY- BILTONG & MUSHROOM SOUP
Contain, onions, garlic, mushrooms, Beef stock, milk, butter, flour, biltong, served with fresh bread and butter. Estimate breakdown: 480 Calories 20g Protein, 25g Carbs, 30g Fats
RÂ 65,00
26/08 TUESDAY- CHICKEN LASAGNE
Shredded Chicken layered with Corn, Spinach, Mushrooms, Lasagne Sheet & Creamy White Sauce. Topped with White Sauce & Cheddar Cheese Calories: 440 Protein: 30 Carbs: 35 Fats: 20
RÂ 70,00
26/08 TUESDAY- CHICKEN LASAGNE
Shredded Chicken layered with Corn, Lasagne Sheet & Creamy White Sauce topped with Cheddar Cheese
RÂ 45,00
27/08 WEDNESDAY- PULLED PORK WRAP
Wrap, Greens, Carrot & Cabbage mix, Pulled pork, Glazed onions, Peppers, Cheddar Cheese (Mayo dressing) 454 Calories 25.1g Protein, 38g Carbs, 22.1g Fats
RÂ 70,00
27/08 WEDNESDAY- CONFETTI CHICKEN SALAD
Greens, Cucumber, Black Beans, Chickpeas, Chicken, Corn, Peppers, Feta (Mustard Vinaigrette) 553 Calories 40g Protein, 61g Fats, 16g Carbs
RÂ 70,00
27/08 WEDNESDAY- CREAMY CHICKEN PASTA
Pasta served with Chicken, Mushroom, Spinach and glazed onions topped with Parmesan 514 Calories
RÂ 70,00
27/08 WENESDAY- CHEESY BBQ PASTA
Pasta, BBQ Chicken topped with a Creamy Hidden Veg Cheese Sauce
RÂ 45,00
28/08 THURSDAY- CHICKPEA & CHORIZO SALAD
Baby Spinach, Cucumber, Barley, Roasted Chickpeas, Peppers, Chorizo, Avocado, Feta (Tahini Dressing) 471 Calories 23g Protein, 46g Carbs, 24g Fats
RÂ 70,00
28/08 THURSDAY- SMOKED CHICKEN & MANGO SALAD
Greens, Cucumber, Corn, Black Beans, Avocado, Mango, Mint, Red Pepper, Red onion (Lemon vinigriette) 387 Calories 15g Protein, 61g Carbs, 10g Fats
RÂ 70,00
28/08 THURSDAY- CURRY MINCE ROTI
Roti filled with Curry Mince, Corn, Carrots, Peas, Potato topped with a Creamy Cheese Sauce Calories: 450 Protein: 21 Carbs: 28 Fats: 28
RÂ 70,00
28/08 THURSDAY- SWEET CHICKEN CURRY MINI'S
White Rice, Potato, Carrots & Chicken topped with a Sweet Curry Sauce
RÂ 45,00
29/08 FRIDAY- BUTTERNUT & BEETROOT
Baby Spinach, Bulgar, Beetroot, Butternut, Bacon, Feta, Walnuts & Spring Onion (Creamy Chutney Dressing) 453 Calories 17.5g Protein, 44.9g Carbs, 21.5g Fats
RÂ 70,00
29/08 FRIDAY- CURRY BILTONG PASTA
Pasta, Biltong, Cucumber, Cheddar Cheese, Green Pepper, Peppadews, Olives, Sultanas (Curry mayo sauce) 383 Calories 26g Protein, 34g Carbs, 17g Fats
RÂ 70,00
29/08 FRIDAY- CHICKEN SCHNITZEL
Chicken Schnitzel (CUT) Served with Creamy Mash & Roasted Season Vegetable topped with a Cheese Sauce. Calories: 680 Protein: 32 Carbs: 60 Fats: 36
RÂ 75,00
29/08 FRIDAY- CHICKEN BENTO BOX
Creamy Mash, Chicken Nugget, Sweet potato fries, tomato sauce dip.
RÂ 45,00
29/08 FRIDAY- BANANA PUDDING
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00
29/08 FRIDAY- MINI CHOCOLATE & BAR ONE CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
RÂ 40,00