Omena, also known as dagaa or silver cyprinid, is a small, silvery, freshwater fish commonly eaten in East Africa, particularly in Kenya. It's a popular staple, especially in the Nyanza and Western regions of Kenya. Omena is highly nutritious, rich in protein, omega-3 fatty acids, and other essential nutrients. It's often sun-dried and can be cooked in various ways, including frying and stewing.
