𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬 (𝐩𝐝𝐟)

𝐏𝐝𝐟 Personalized Meal Plans for Optimal Health & Wellness🍽️ sent to as soft copy.

✨Achieve your health goals with expert-designed meal plans tailored to your unique health needs. Our meal plans are backed by scientific nutrition principles and customized to fit your lifestyle, preferences, and dietary requirements.


Available Plans:

✅ Weight Management Meal Plan – Balanced, portion-controlled meals for healthy weight loss or gain.
✅ Diabetes - $Meal Plan – Low-GI meals to help stabilize blood sugar levels.
✅ Hypertension & Heart Health Plan – Low-sodium, heart-friendly meals to support cardiovascular health.
✅ Therapeutic Nutrition Plan – Specialized diets for conditions like kidney disease, PCOS, or digestive issues.
✅ Muscle Gain & Fitness Plan – High-protein, nutrient-dense meals for strength and endurance.
✅ Mediterranean Meal Plan – Rich in healthy fats, whole grains, and antioxidants for overall wellness.

What You Get:

✔️ A 7-day or 30-day meal plan with easy-to-follow recipes.
✔️ Grocery shopping list for convenience.
✔️
SKU: 30-60 minutes