• Rich in protein, vitamins (like magnesium and copper), and healthy fats
• Enhances sauces, soups, and gravies as a thickening agent
• Ideal for cookies, cakes, muffins, and savory dishes.
• Adds a delightful nutty flavor to your favorite recipes.
• Boosts energy levels and supports healthy digestion.
• Elevates heart health with its healthy fat content
