Okra, also known as ladyfinger, is a nutrient-rich vegetable valued for its slimy texture and versatility in cooking. It is a good source of dietary fiber, vitamins C and K, and antioxidants, promoting digestion and overall health. Popular in soups, stews, and stir-fries, okra adds a unique texture and mild flavor to dishes.
Nutrients Value
Okra is low in calories (~33 kcal per 100g) and rich in fiber, vitamins C and K, folate, and minerals like magnesium and potassium. It offers antioxidant benefits and supports digestion and overall health.
Storage
Refrigerate in a breathable bag for 3–5 days.
Freeze after blanching for long-term storage (10–12 months).
Dry for extended preservation.
Store at room temperature for 1–2 days if used quickly.
SKU: 00021