Benefits of raw green chilli consumption include improved bowel movement and reduced risk of ulcers.
It prevents cell damage and maintains cell health by reducing blood cholesterol levels.
It plays a crucial role in protecting against severe heart diseases like heart attack and stroke as well as cancer.
The high dietary fibre in green chillies makes them beneficial for people with diabetes.
The rich iron content in green chillies helps in improving haemoglobin production and helps your body fight against fatigue and weakness.
Contains calcium, phosphorus, and magnesium, which help maintain bone health.
Vitamin B in green chilly participates in increasing the energy levels of the body by regulating protein and fat metabolism.
The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties.
It stimulates the respiratory system and provides relief during cold or sinus infections.
It also acts as an antidepressant and stabilises mood.
It helps improve blood circulation.
Beta carotene present in green chillies is good for eye health.
Green chilli is rich in vitamin C, which increases metabolism; improved metabolism aids in weight loss.
