Watercress is a nutrient-packed vegetable known for its peppery flavor and various health benefits. It is rich in vitamins A and C, which help maintain good vision, boost the immune system, and aid in healing and collagen production. The antioxidants in this leafy vegetable, like carotenoids, help lower your chance of cancer and heart disease by lowering oxidative stress. Watercress also enhances athletic performance thanks to its high nitrate content; plus, it supports bone health with its calcium, potassium, and magnesium content, which help prevent osteoporosis. The plant thrives in wet, nutrient-rich soil or shallow water and can be grown from seeds or stem cuttings, requiring constant moisture and sunny conditions for the best growth.
