Idhayam Sesame Oil is a popular Indian cooking oil made from sesame seeds (til), known for its strong aroma and rich flavour.
It is commonly used in South Indian cooking for tempering, pickles, and traditional dishes. The oil is typically marketed as wood-pressed or filtered sesame oil, and is valued for its nutritional benefits, including healthy fats, antioxidants, and vitamin E. It is also widely used in Ayurvedic practices and home remedies.
