Cluster Beans (also called guar beans or gavar) are long, green pods that grow in clusters on a plant. They have a slightly bitter taste and a crunchy texture when fresh. Cluster beans are commonly used in Indian cooking, especially in dry sabzi (stir-fry dishes), curries, and traditional recipes. They are rich in dietary fibre, protein, and minerals, and are known for being good for digestion and blood sugar control.
