Ginger Root Extract 4:1

Ginger Root Extract 4:1
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Ginger root extract is known for its numerous health benefits, thanks to its active compounds like gingerol and shogaol.

Here are some of the key benefits (please research this further).

Health Benefits of Ginger Root Extract

Reduces Nausea and Vomiting: Ginger is commonly used to alleviate nausea, including morning sickness during pregnancy and chemotherapy-induced nausea.

Anti-Inflammatory Properties: Ginger helps reduce inflammation, which can be beneficial for conditions like osteoarthritis.

Antioxidant Effects: Ginger contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
Digestive Aid: It can improve digestion and relieve indigestion, bloating, and gas.
Pain Relief: Ginger has been used to reduce menstrual pain and other types of pain.

Supports Immune Health: Its anti-inflammatory and antioxidant properties can help support overall immune health.
Dosage
The typical dosage of ginger root extract varies depending on the form and purpose.

Here are some general guidelines for 4:1 extract.

For nausea: 250-500 mg (about 1/4 to 1/2 teaspoon) per day.

For inflammation: 500-1,000 milligrams (about 1/4 to 1/2 teaspoon of powder) per day.

For general health: 170-1,000 milligrams (about 1/8 to 1/2 teaspoon of powder) three to four times daily.

It’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking other medications.