Ashwaganda Extract 15:1
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Ashwaganda is an ancient herb used in Ayurvedic medicine for thousands of years. It’s known for its ability to help the body manage stress and improve overall well being. Please research this product further as we cannot validate the information found online.
Health Benefits of Ashwagandha
Reduces Stress and Anxiety: Ashwagandha is classified as an adaptogen, which helps the body cope with stress. Studies have shown it can reduce cortisol levels.
Improves Athletic Performance: Some research suggests that Ashwagandha can enhance physical performance and increase muscle strength and recovery.
Enhances Mental Health: Ashwagandha has been linked to improvements in memory, cognitive function, and overall mental health.
Boosts Testosterone Levels: It may help improve fertility in men by increasing testosterone levels.
Regulates Blood Sugar: It may help lower blood sugar levels, making it beneficial for people with diabetes or insulin resistance.
Reduces Inflammation: Ashwagandha has anti-inflammatory properties that can help reduce inflammation in the body.
Improves Sleep Quality: Some studies suggest that Ashwagandha can improve sleep quality and reduce insomnia.
Dosage and Safety
The typical dosage of Ashwagandha 15:1 extract ranges from 250 to 600 mg per day, but it’s important to consult with a healthcare professional before use. While Ashwagandha is generally safe for most people, it can interact with certain medications, so it’s best to seek medical advice if you have any concerns.
