Cranberry extract 4:1 offers several health benefits, primarily due to its high concentration of active compounds like antioxidants and proanthocyanidins. Please research the below further.
Health Benefits
Urinary Tract Health: Cranberry extract is well-known for its ability to prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the walls of the urinary tract.
Antioxidant Support: Rich in antioxidants, cranberry extract helps combat free radicals and oxidative stress, which can reduce inflammation and support overall health.
Cardiovascular Health: Some studies suggest that cranberry extract may help reduce the risk of cardiovascular diseases by improving blood lipid profiles and reducing blood pressure.
Digestive Health: Cranberry extract can aid in maintaining a healthy digestive system and may help prevent gastrointestinal infections.
Immune Support: The high vitamin C content in cranberry extract can boost the immune system and help fight off common illnesses like colds and flu.
Dosage
The recommended dosage for cranberry varies, but a common guideline is to take 500-1,000 mg of dried cranberry 4:1 powder per day.
