Here are the ingredients and how it works :
Botanical Extracts & Adaptogens
1. Valerian Root (34 mg)
Promotes relaxation
Helps reduce anxiety and improve sleep quality
2. Passion Flower (27 mg)
Calms the nervous system
Alleviates anxiety and mild insomnia
3. Rhodiola (17 mg)
Adaptogen that helps the body resist physical, chemical, and environmental stress
Improves focus and reduces fatigue
4. Ashwagandha (7.5 mg)
Reduces cortisol (stress hormone) levels
Promotes calm and emotional balance
5. Saffron (11 mg)
Uplifts mood and supports emotional well-being
Shown to reduce symptoms of anxiety and depression
6. Turmeric (17 mg)
Anti-inflammatory and antioxidant
Supports brain health and combats stress-related inflammation
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Vitamins for Nervous System & Mood Support
7. Vitamin D3 (25 mcg)
Supports mood and immune health
Deficiency linked to depression and anxiety
8. Vitamin C (90 mg)
Reduces physical and emotional stress markers
Boosts immune function
9. Vitamin B Complex
B1 (Thiamine, 8 mg): Supports mood regulation
B2 (Riboflavin, 4.2 mg): Energy production and brain function
B6 (1.4 mg): Regulates mood and reduces irritability
B12 (2.4 mcg): Prevents fatigue and supports mood
Biotin (30 mcg): Nervous system support
Niacin (15 mg), Pantothenic Acid (5 mg), Folic Acid (200 mcg): Essential for brain health and neurotransmitter function
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Minerals for Calm and Balance
10. Calcium (130 mg)
Supports neurotransmitter release and muscle relaxation
11. Magnesium (42 mg)
Known for its calming effect on the nervous system
Helps regulate stress hormones
12. Zinc (41 mcg)
Essential for brain function and emotional balance
13. Iron (18 mg)
Supports energy levels and oxygen transport
14. Iodine (150 mcg)
Supports thyroid function which influences mood
15. Selenium (41 mcg)
Antioxidant that helps protect against oxidative stress
16. Copper (1.35 mg)
Plays a role in brain development and neurotransmitter synthesis
