Fresh eggs, high quality, high nutritional value, low-calorie eggs contain vitamins and minerals essential for good health. Eggs are one of the most nutritious foods and an extraordinary source of protein. A single egg provides six grams of protein and 14 essential nutrients, including vitamins A, B, D and E, as well as being an excellent source of calcium. You can eat them boiled, scrambled, in omelets, fried, with sausage or chorizo, used in cakes and much more.
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