Vitamin C 1000mg Effervescent Tablets are dietary supplements designed to provide a high dose of vitamin C (ascorbic acid) in a convenient, effervescent form. These tablets dissolve in water, making them easy to consume and enhancing absorption.
Key Features
- Active Ingredient: Each tablet contains 1000 mg of vitamin C.
- Formulation: Effervescent tablets that dissolve in water for improved taste and absorption.
- Packaging: Typically available in packs of 20 tablets.
Indications
Vitamin C is indicated for:
- Preventing Vitamin C Deficiency: Essential for individuals who may not get enough vitamin C from their diet.
- Immune Support: Vitamin C is known to boost the immune system and may help reduce the duration and severity of colds.
- Antioxidant Protection: Acts as a powerful antioxidant, protecting cells from oxidative stress caused by free radicals.
- Collagen Synthesis: Vital for the production of collagen, which is important for skin, cartilage, and bone health.
- Iron Absorption: Enhances the absorption of non-heme iron from plant-based sources.
Mechanism of Action
Vitamin C functions as:
- An antioxidant that neutralizes free radicals, potentially reducing the risk of chronic diseases.
- A cofactor in enzymatic reactions involved in collagen synthesis and other metabolic processes.
Dosage and Administration
- Recommended Dosage: Generally, one effervescent tablet dissolved in a glass of water daily, or as directed by a healthcare professional.
- Administration Tips: Ensure the tablet is fully dissolved before drinking. It can be taken with or without food.
Side Effects
Common side effects may include:
- Gastrointestinal discomfort (nausea, diarrhea)
- Abdominal cramps
- Heartburn
Serious side effects requiring immediate medical attention include:
- Symptoms of kidney stones (severe pain in the back or side)
- Severe allergic reactions (e.g., rash, itching, swelling)
Precautions
- Contraindications: Generally safe for most people; however, individuals with a history of kidney stones should consult a healthcare provider before use.
- Pregnancy and Breastfeeding: Vitamin C is typically safe during pregnancy and breastfeeding when taken at recommended doses; however, high doses should be avoided.
- Drug Interactions: High doses of vitamin C can interfere with certain laboratory tests and may interact with medications like anticoagulants.
