Calcium 300mg Tablets are dietary supplements formulated to provide essential calcium, which is vital for maintaining strong bones and overall health. This product typically comes in a pack of 100 tablets, with each tablet containing 300 mg of elemental calcium.
Key Ingredients
- Calcium Carbonate: Each tablet usually contains calcium carbonate, which provides the equivalent of 300 mg of elemental calcium. Calcium carbonate is commonly used for calcium supplementation due to its high elemental calcium content.
Indications
Calcium 300mg Tablets are indicated for:
- Bone Health: Essential for the prevention and treatment of osteoporosis and other bone-related conditions.
- Calcium Deficiency: Helps address dietary deficiencies in individuals who do not consume enough calcium through their diet.
- Support During Life Stages: Particularly beneficial for postmenopausal women, pregnant or breastfeeding women, and individuals on certain medications that may affect calcium levels.
Benefits
- Supports Bone Density: Adequate calcium intake is crucial for building and maintaining strong bones.
- Muscle Function: Calcium plays a role in muscle contractions and nerve signaling.
- Prevents Osteoporosis: Regular supplementation can help reduce the risk of osteoporosis in later life.
Dosage and Administration
- Recommended Dosage: Typically, adults may take 1 to 2 tablets daily, depending on dietary needs and specific health goals. It is advisable to follow the instructions on the product label or consult a healthcare provider.
- Administration: Take the tablets with food to enhance absorption and reduce gastrointestinal discomfort.
Side Effects
Common side effects may include:
- Gastrointestinal discomfort (e.g., bloating, gas)
- Constipation
- Nausea
Warnings and Precautions
- Contraindications: Not suitable for individuals with known hypersensitivity to any of the ingredients or those with conditions leading to hypercalcemia (elevated calcium levels).
- Caution in Special Populations: Use with caution in patients with kidney disease, history of kidney stones, or those taking medications that may interact with calcium.
- Pregnancy and Breastfeeding: Consult a healthcare provider before use if pregnant or breastfeeding.
Storage
Store Calcium 300mg Tablets at room temperature (below 25°C), away from moisture and direct sunlight. Keep out of reach of children
