Calcium & Magnesium Chewable Tablets are dietary supplements designed to provide essential minerals that support bone health, muscle function, and overall well-being. This product typically contains a combination of calcium and magnesium in chewable form, making it easy to consume.
Key Ingredients
- Calcium Carbonate: A primary source of calcium, essential for maintaining strong bones and teeth. Each tablet usually contains a significant amount of elemental calcium.
- Magnesium: Often included in the form of magnesium oxide or magnesium citrate, which plays a crucial role in muscle function, nerve transmission, and energy production.
Indications
These chewable tablets are indicated for:
- Bone Health: Helps prevent osteoporosis and supports bone density.
- Muscle Function: Magnesium is vital for muscle contractions and relaxation.
- Dietary Supplementation: Useful for individuals who may not get enough calcium and magnesium from their diet, such as postmenopausal women or those with dietary restrictions.
Benefits
- Convenient Dosage Form: Chewable tablets are easy to take and can be consumed without water.
- Supports Overall Health: Both calcium and magnesium are essential for various bodily functions, including cardiovascular health.
- Improves Absorption: The combination of these minerals may enhance absorption and utilization in the body.
Dosage and Administration
- Recommended Dosage: Typically, adults may take 1-2 tablets daily, depending on dietary needs and specific health goals. It is advisable to follow the instructions on the product label or consult a healthcare provider.
- Administration: Chew the tablet thoroughly before swallowing to ensure proper absorption.
Side Effects
Common side effects may include:
- Gastrointestinal discomfort (e.g., bloating, gas)
- Diarrhea (especially with high doses of magnesium)
- Nausea
Warnings and Precautions
- Contraindications: Not suitable for individuals with known hypersensitivity to any of the ingredients. Those with kidney disease should consult a healthcare provider before use.
- Pregnancy and Breastfeeding: Consult a healthcare provider before use if pregnant or breastfeeding.
Storage
Store Calcium & Magnesium Chewable Tablets at room temperature (below 25°C), away from moisture and direct sunlight. Keep out of reach of children.
