Dry prawns are a good source of protein and low in calories. They are also rich in vitamin E and selenium, which are antioxidants that can protect against cancer. Dry prawns are also a great source of omega-3 fats, which can help with heart health.
En :Selenium is also a natural mineral that plays an important role in many of the body's essential functions. Research suggests selenium helps to protect respiratory function, fertility, reproductive health, thyroid function, and the body's ability to fight off infection
• Helps keep the immune system strong against viruses and bacteria
• Helps form red blood cells and widen blood vessels to keep blood from clotting inside them
• Helps the body use vitamin K
• Helps maintain healthy skin and eyes
• Can help increase a couple's chances of conceiving
Some studies show that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome.
