Cape Spitz cabbage x 50+ seeds
The Cape Spitz is an heirloom variety of sugar loaf cabbage, known for its distinctive conical head, sweet flavor, and crisp, tender leaves. It is a popular and reliable, fast-growing cabbage, particularly suited to warmer climates like South Africa.
Key Characteristics
Shape: The heads are distinctly conical or pointed.
Color: Leaves are a bright or light green.
Texture and Taste: It is known for its firm, crisp texture and naturally sweet, mild flavor. The leaves are softer than those of many other varieties.
Size: Heads can range in weight, often between 1.7 kg and 5 kg, depending on growing conditions.
Growth: This is an early to medium-early maturing variety, with harvest typically around 80 to 110 days after planting. It is also known for being resistant to splitting.
Origin: It is an heirloom gem and variety unique to South Africa.
Culinary Uses
Its sweet and crisp nature makes the Cape Spitz cabbage very versatile in the kitchen.
Fresh Consumption: Excellent for use raw in salads and coleslaws due to its sweet taste and crisp texture.
Cooking: It is suitable for various cooked dishes, including stir-fries, soups, stews, and light cooking.
Preserving: The leaves can also be used for pickling or making sauerkraut.
Nutritional Value: The cabbage is rich in vitamins C and K, fiber, antioxidants, and essential minerals like potassium, calcium, and manganese.
Growing Information
According to gardening sources like Seeds and Plants, it's an easy-to-grow variety suitable for home gardeners.
Sowing Time: Best sown in autumn and early spring, though in some mild climates it can be planted year-round.
Position: Thrives in full sun to semi-shade conditions.
Soil: It benefits from rich, well-drained, and fertile soil.
Watering: Requires consistent watering, particularly until established, to support healthy head development.
Harvesting: The heads are ready for harvest when they feel firm to the touch.
