Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others. Chamomile is a herb that belongs to the Asteraceae family.
What is the chamomile tea good for?
Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy.
Chamomile tea has many potential health benefits, including:
Sleep: Chamomile tea contains apigenin, an antioxidant that may help you fall asleep and reduce insomnia.
Anxiety and depression: Chamomile may help with mild anxiety and depression.
Blood sugar: Chamomile tea may help regulate blood sugar levels in people with type 2 diabetes.
Digestion: Chamomile tea can help with digestion, including flatulence, indigestion, diarrhea, nausea, and vomiting.
Heart health: Chamomile tea is rich in antioxidants, which may help with heart health.
Menstrual discomfort: Chamomile tea may help reduce menstrual discomfort.
Skin health: Chamomile tea can be used topically to treat skin conditions and promote wound healing.
Cold symptoms: Chamomile tea may help relieve cold symptoms.
Chamomile tea is also a good source of nutrients, including vitamins A and B, magnesium, manganese, potassium, calcium, iron, copper, and zinc.
