Jerusalem artichoke tea has many potential health benefits, including:
Digestive health
Jerusalem artichokes contain inulin, a prebiotic fiber that helps regulate bowel function and improve gut health.
Blood sugar control
Inulin is a short-chain carbohydrate that doesn't raise blood sugar levels, so it may help lower fasting blood sugar and insulin in people with type 2 diabetes.
Antioxidants
Jerusalem artichoke tea is rich in antioxidants, which can help combat oxidative stress and promote overall wellness.
Immune system support
Jerusalem artichokes contain vitamins and minerals like vitamin C, vitamin B6, potassium, and magnesium, which can help support your immune system.
Calming and soothing
Jerusalem artichoke tea can be a good choice for winding down after a busy day.
Jerusalem artichokes are also known as topinambur, and they can be used fresh, dried, or in tea.
