Forget obsessing over every morsel! With a few small shifts to how you approach your nutrition, you can start to see huge results.
To help you get FIERCE and build healthy habits that support weight loss holistically for the long haul, add the following each day
* Focus your diet around 80% “quality”
* Make balanced meals of protein, healthy fat, and carb/fiber
* Eat satisfying full meals 3x per day vs snacking & grazing all-day
* Drink a min 3 L of water/day
* Watch your portion sizes – too big or too small can disturb your blood sugar balance!
* Do not eat when stressed or on the go! Try to be calm when you feed your body for optimal digestion
