Japanese Green / Red Frilly Mustards “Mizuna” 日本紫/绿水菜

Japanese green/red frilly mustards are also known as “Mizuna” (or “water greens”). A cross between arugula and mustard. High is vitamin A, C and K, as well as a rich source of anti-oxidants. When eaten raw, mizuna has a “piquant”, mild peppery taste, slightly spicy (“wasabi-like”) and is thus a great punching topping for salads. It is also eaten as stir-fries, soups and fried with eggs. They have feathery serrated edges and looks pretty and decorative.  日本绿色/红色褶边芥末也被称为“水菜”。芝麻菜和芥末的杂交品种。水菜含有高维生素A，C 和 K 还有丰富的抗氧化剂。生吃时，水菜有一种“辛辣”、温和的胡椒味、类似芥末的微辣味，因此加在沙拉能添加独特的口感和味道。它也可以作为炒菜、汤和鸡蛋煎。它们有羽毛状的锯齿状边缘，看起来很漂亮，很有装饰性。