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Bringing Health and Flavour Together, One Bite at a Time…

Sunny Side Up

Enjoy our sunny side up eggs: Fresh eggs fried gently until the whites are set and the yolks remain gloriously runny, offering a burst of rich flavour and creamy texture with each bite.

$1.00

Sunny Side Up

Avocado

Add avocado to your meal - creamy and nutty, offering heart-healthy fats, fiber, vitamins, and antioxidants.

$2.00

Avocado

Baked Broccoli

Savour our signature Seven Sporks baked broccoli: Fresh broccoli florets roasted to perfection, drizzled with a seasoning blend, offering a delightful balance of crispiness and tenderness in every bite.

$1.50

Baked Broccoli

Steamed Cauliflower Rice

Savour our Steamed Cauliflower Rice, a carb-friendly alternative bursting with flavour. Each grain is delicately steamed to retain its natural texture and subtly seasoned for a wholesome and satisfying meal experience.

$1.50

Steamed Cauliflower Rice

Steamed Broccoli

Indulge in our signature Seven Sporks twist to blanched Broccoli: Fresh broccoli florets kissed by a hint of garlic-infused olive oil, gently steamed to tender perfection, offering a delightful twist on a classic dish that bursts with flavour and wholesome goodness.

$1.00

Steamed Broccoli

Baked Potato

Savour our Baked Potato: Crispy on the outside, fluffy on the inside, each bite offers a comforting blend of buttery richness and hearty satisfaction.

$1.50

Baked Potato

Baked Egg

Savour our baked egg: Farm-fresh eggs gently baked until perfectly set, offering a creamy texture and rich flavour that delights with every bite.

$1.00

Baked Egg

Poached Egg

Discover our healthy alternative to poached eggs: Gently steamed eggs, retaining their creamy texture and protein-packed goodness, offering a nutritious and delicious option that's lower in fat and calories while still delivering all the satisfaction of a traditional poached egg.

$1.00

Poached Egg

Avocado Milkshake

Experience our Seven Sporks Avocado Milkshake: Creamy avocado blended with rich milk and a hint of sweetness, creating a luscious and indulgent shake that's both satisfying and nutritious, offering a unique twist on a classic favorite.

$7.00

Avocado Milkshake

Minty Apple

Delight in our Seven Sporks Minty Apple: A refreshing fusion of crisp apple juice infused with cooling mint, creating a revitalising beverage that balances fruity sweetness with invigorating herbal notes for a uniquely refreshing experience.

$6.00

Minty Apple

Apple and Greens

Indulge in our Seven Spork Savour Apple and Greens Smoothie: Crisp apple and nutrient-packed greens blended together for a refreshing and revitalising beverage. Enjoy the crisp sweetness of apple paired with the wholesome goodness of greens in every sip of this invigorating smoothie.

$6.00

Apple and Greens

Pina Colada

Savour our Seven Sporks Piña Colada: A tropical delight blending creamy coconut milk with fresh pineapple juice, delivering a refreshing and exotic beverage that transports you to a sun-soaked paradise with every sip.

$6.00

Pina Colada

Signature (Orange and Pinapple Milkshake)

Indulge in our signature Seven Sporks Orange and Pineapple Milkshake: A refreshing blend of tangy oranges and sweet pineapples, perfectly blended with creamy milk to create a tropical delight that tantalises the taste buds with every sip.

$6.00

Signature (Orange and Pinapple Milkshake)

Banana Peanut Butter

Delight in our Seven Sporks Banana Peanut Butter Smoothie: Creamy peanut butter and ripe bananas blended together to create a rich and satisfying beverage, offering a delicious combination of nutty flavours and creamy texture that's both indulgent and nutritious.

$7.00

Banana Peanut Butter

FROZEN MEALS (BEEF) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (BEEF) [ORDER 1 DAY IN ADVANCE]

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$6.00

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Frozen Changezi Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Changezi Chicken [Order 1 day in advance]

Frozen Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Smashed Chicken [Order 1 day in advance]

Frozen Sriracha Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Chicken [Order 1 day in advance]

Marinated Chicken

Experience the ultimate flavour with our homemade marinated chicken blend – a perfect mix of spices for a family feast, BBQ, or impressing guests with effortless and simple cooking.

$38.00

Marinated Chicken

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Frozen Portuguese Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Portuguese Chicken [Order 1 day in advance]

Frozen Balsamic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Balsamic Chicken [Order 1 day in advance]

Frozen Lemon Garlic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Lemon Garlic Chicken [Order 1 day in advance]

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Frozen Sesame Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sesame Chicken [Order 1 day in advance]