Seven Sporks Panaga

CHICKEN & RICE

Savor our chicken & rice: bold flavours, tender chicken, fluffy rice. A culinary journey for all!

SMASHED CHICKEN

Smashed Chicken - Butterflied and seasoned with “The Blend”, our signature mix, then topped with rich homemade roasted sesame sauce (crafted from scratch, never store-bought).

$6.00

CREAMY MUSHROOM (CHICKEN)

Tender chicken seasoned with parmesan, topped with a rich and mushroom cream sauce for a savory, comforting dish.

$6.00

HONEY MUSTARD (CHICKEN)

Perfectly seasoned and roasted chicken, topped with our homemade honey mustard sauce for a sweet, tangy finish.

$6.00

BUTTER LEMON (CHICKEN)

Juicy, well-seasoned chicken roasted and braised with homemade butter, finished with a touch of fresh lemon for a rich yet zesty flavor.

$6.00

Sold out

BEEF & RICE

Experience our beef & rice sets: savoury beef, aromatic rice, pure delight in every bite!

CREAMY MUSHROOM (BEEF)

Juicy minced beef steak, charred and seasoned to perfection, then topped with a rich, creamy mushroom sauce.

$8.00

CHILLI PARMESAN (BEEF)

Minced beef steak, seasoned and charred, then braised with our homemade chili parmesan butter for a spicy, cheesy kick.

$8.00

KOREAN SPICY BBQ (BEEF)

Marinated in homemade bulgogi sauce, grilled to perfection, and topped with extra sauce for a bold, smoky-sweet heat.

$8.00

SALMON & RICE

Savour our salmon & rice sets: tender salmon, aromatic rice, pure culinary bliss!

CHILI PARMESAN (SALMON)

Salmon seasoned, pan-fried and baked, then braised with our rich homemade chili parmesan butter for a spicy, cheesy finish.

$8.00

GARLIC LEMON (SALMON)

Salmon seasoned, pan-fried and baked, then braised with our rich homemade garlic lemon butter, finished with baked lemon slices for a zesty, flavorful touch.

$8.00

Sold out

SPICED (SALMON)

A classic Seven Sporks favorite, salmon seasoned with our homemade “The Blend”, pan-fried and baked, then topped with our signature garlic sauce.

$8.00

TOMATO BASIL (SALMON)

Salmon seasoned and charred, then braised with our homemade tomato and basil butter for a rich, aromatic finish.

$8.00

Sold out

SHAWARMA

Discover our shawarma specials: succulent meats, aromatic spices, and fluffy wraps.

Beef Shawarma

Experience our beef shawarma with signature Seven Sporks seasoning. succulent beef elevated with a fresh and zesty twist, delivering a burst of flavour with every bite!

$8.00

Chicken Shawarma

Indulge in our chicken shawarma with signature Seven Sporks seasoning. succulent chicken enveloped in bold, authentic flavours for a taste sensation like no other!

$6.00

Sold out

SIDES

Complement your meal with our side dishes: perfect pairings to enhance every dining experience.

Sunny Side Up

Enjoy our sunny side up eggs: Fresh eggs fried gently until the whites are set and the yolks remain gloriously runny, offering a burst of rich flavour and creamy texture with each bite.

$1.00

Cabbage Confit

Delight in our signature Seven Sporks No Guilt Sweet Taters: Tender sweet potatoes baked to perfection, lightly seasoned for guilt-free enjoyment, offering a satisfying balance of sweetness and wholesome goodness.

$1.00

Baked Egg

Savour our baked egg: Farm-fresh eggs gently baked until perfectly set, offering a creamy texture and rich flavour that delights with every bite.

$1.00

SOURDOUGH SLICES

$2.00

ROASTED PUMPKIN SOUP

$5.00

MUSHROOM SOUP

$5.00

COMBO

Pick combination from our signature dish + signature smoothies and create your own combo

Frozen Weightloss Meal Plan

To serve you better, please place your frozen meal order 1–2 days in advance. Thank you for your support , Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$50.00

FROZEN GOODS

Buy 20, get 10% off. Use code FZN

FROZEN MEALS (BEEF) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (BEEF) [ORDER 1 DAY IN ADVANCE]

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$6.00

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Frozen Changezi Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Changezi Chicken [Order 1 day in advance]

Frozen Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Smashed Chicken [Order 1 day in advance]

Frozen Sriracha Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Chicken [Order 1 day in advance]

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Frozen Portuguese Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Portuguese Chicken [Order 1 day in advance]

Frozen Balsamic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Balsamic Chicken [Order 1 day in advance]

Frozen Lemon Garlic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Lemon Garlic Chicken [Order 1 day in advance]

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Frozen Sesame Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sesame Chicken [Order 1 day in advance]