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Bringing Health and Flavour Together, One Bite at a Time…

Sunny Side Up

Enjoy our sunny side up eggs: Fresh eggs fried gently until the whites are set and the yolks remain gloriously runny, offering a burst of rich flavour and creamy texture with each bite.

$1.00

Sunny Side Up

Baked Pumpkin

Savour our signature Seven Sporks Baked Pumpkin: Fresh pumpkin roasted to perfection, sprinkled with a tantalising seasoning blend, offering a harmonious balance of sweetness in every bite.

$1.50

Baked Pumpkin

Baked Broccoli

Savour our signature Seven Sporks baked broccoli: Fresh broccoli florets roasted to perfection, drizzled with a seasoning blend, offering a delightful balance of crispiness and tenderness in every bite.

$1.50

Baked Broccoli

Cabbage Confit

Delight in our signature Seven Sporks No Guilt Sweet Taters: Tender sweet potatoes baked to perfection, lightly seasoned for guilt-free enjoyment, offering a satisfying balance of sweetness and wholesome goodness.

$1.00

Steamed Cauliflower Rice

Savour our Steamed Cauliflower Rice, a carb-friendly alternative bursting with flavour. Each grain is delicately steamed to retain its natural texture and subtly seasoned for a wholesome and satisfying meal experience.

$1.50

Steamed Cauliflower Rice

Steamed Broccoli

Indulge in our signature Seven Sporks twist to blanched Broccoli: Fresh broccoli florets kissed by a hint of garlic-infused olive oil, gently steamed to tender perfection, offering a delightful twist on a classic dish that bursts with flavour and wholesome goodness.

$1.00

Steamed Broccoli

Baked Potato

Savour our Baked Potato: Crispy on the outside, fluffy on the inside, each bite offers a comforting blend of buttery richness and hearty satisfaction.

$1.50

Baked Potato

Baked Egg

Savour our baked egg: Farm-fresh eggs gently baked until perfectly set, offering a creamy texture and rich flavour that delights with every bite.

$1.00

Baked Egg

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$6.00

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Frozen Changezi Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Changezi Chicken [Order 1 day in advance]

Frozen Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Smashed Chicken [Order 1 day in advance]

Frozen Sriracha Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Chicken [Order 1 day in advance]

Marinated Chicken

Experience the ultimate flavour with our homemade marinated chicken blend – a perfect mix of spices for a family feast, BBQ, or impressing guests with effortless and simple cooking.

$38.00

Marinated Chicken

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Frozen Portuguese Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Portuguese Chicken [Order 1 day in advance]

Frozen Balsamic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Balsamic Chicken [Order 1 day in advance]

Frozen Lemon Garlic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Lemon Garlic Chicken [Order 1 day in advance]

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Frozen Sesame Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sesame Chicken [Order 1 day in advance]