An excellent immune boosting food,Irish moss is known to contain 92 essential minerals as well as Protein,Beta-Carotene,B vitamins,Pectin,Vitamin C and Sulfur,it is also rich in Iron,Zinc,iodine and magnesium. It’s used traditionally to remedy colds,flu,tuberculosis and pneumonia,to support gut and heart health.with its natural expectorant quality,it helps to dissolve phlegm and mucus to ease congestion in the mucus membranes. With its high vitamin and mineral content,this product can help to revitalize the body after illness and it supports optimal health of the body and skin.Ashwagandha can help to support male and femalereproductive health.it helps to boost energy levels,improve mental alertness and focus. This adaptogenic herb helps the body to cope with stress,it helps to restore normal cognitive function.