An excellent immune boosting food,Irish moss is known to contain 92 essential minerals as well as Protein,Beta-Carotene,B vitamins,Pectin,Vitamin C and Sulfur,it is also rich in Iron,Zinc,iodine and magnesium. It’s used traditionally to remedy colds,flu,tuberculosis and pneumonia,with its natural expectorant quality,it helps to dissolve phlegm and mucus to ease congestion in the body. With its high vitamin and mineral content,this product can help to revitalize the body after illness and it supports optimal health of the body and skin.Elderberries can help to support a healthy immune system due to their high Vitamin C,antioxidant and flavonoid content.They are known as kidney ,liver,skin and blood purifier and known to detoxify and cleanse excess mucus from the body.